Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 30.0
| Water | 2.200 g | - | - |
| Energy | 400.000 kcal | - | - |
| Energy | 1674.000 kj | - | - |
| Protein | 6.670 g | - | - |
| Total lipid (fat) | 1.670 g | - | - |
| Ash | 3.460 g | - | - |
| Carbohydrate, by difference | 86.000 g | - | - |
| Dietary Fiber | 1.000 g | - | - |
| Sugars, total | 30.000 g | - | - |
| Calcium, Ca | 333.000 mg | - | - |
| Iron, Fe | 30.000 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 65.000 mg | - | - |
| Potassium, K | 117.000 mg | - | - |
| Sodium, Na | 733.000 mg | - | - |
| Zinc, Zn | 12.500 mg | - | - |
| Copper, Cu | 0.140 mg | - | - |
| Manganese, Mn | 1.448 mg | - | - |
| Selenium, Se | 1.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 20.000 mg | - | - |
| Thiamin | 1.250 mg | - | - |
| Riboflavin | 1.420 mg | - | - |
| Niacin | 16.670 mg | - | - |
| Pantothenic acid | 0.665 mg | - | - |
| Vitamin B-6 | 1.667 mg | - | - |
| Folate, total | 667.000 mcg | - | - |
| Folic acid | 648.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 1120.000 mcg_DFE | - | - |
| Choline, total | 16.400 mg | - | - |
| Vitamin B-12 | 5.000 mcg | - | - |
| Vitamin B-12, added | 5.000 mcg | - | - |
| Vitamin A, IU | 66.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.560 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 0.800 mcg | - | - |
| Fatty acids, total saturated | 0.278 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.244 g | - | - |
| Saturated fatty acids 18:0 | 0.028 g | - | - |
| Fatty acids, total monounsaturated | 0.585 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.006 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.579 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.615 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.592 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.023 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 30.000 mcg | - | - |
| Carotene, alpha | 20.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 419.000 mcg | - | - |
