Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, KIX
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.790 g2.390 g3.250 g
    Energy367.000 kcal--
    Energy1534.000 kj--
    Protein7.690 g7.440 g7.870 g
    Total lipid (fat)3.460 g3.220 g3.760 g
    Ash3.230 g3.150 g3.300 g
    Carbohydrate, by difference82.820 g--
    Dietary Fiber8.900 g--
    Sugars, total9.760 g9.130 g10.250 g
    Sucrose8.930 g8.530 g9.160 g
    Glucose (dextrose)0.570 g0.450 g0.640 g
    Fructose0.110 g0.070 g0.160 g
    Lactose---
    Maltose0.150 g0.070 g0.380 g
    Galactose---
    Starch58.470 g55.700 g59.800 g
    Calcium, Ca570.000 mg560.000 mg579.000 mg
    Iron, Fe32.000 mg30.000 mg34.000 mg
    Magnesium, Mg51.000 mg50.000 mg52.000 mg
    Phosphorus, P189.000 mg185.000 mg192.000 mg
    Potassium, K188.000 mg174.000 mg197.000 mg
    Sodium, Na662.000 mg627.000 mg692.000 mg
    Zinc, Zn17.420 mg17.100 mg17.800 mg
    Copper, Cu0.142 mg0.126 mg0.177 mg
    Manganese, Mn1.130 mg1.060 mg1.170 mg
    Selenium, Se8.500 mcg6.800 mcg12.000 mcg
    Vitamin C, total ascorbic acid25.400 mg24.100 mg26.100 mg
    Thiamin1.955 mg1.800 mg2.050 mg
    Riboflavin2.000 mg1.900 mg2.100 mg
    Niacin24.250 mg21.500 mg25.800 mg
    Pantothenic acid0.522 mg0.500 mg0.540 mg
    Vitamin B-62.300 mg2.100 mg2.500 mg
    Folate, total787.000 mcg--
    Folic acid768.000 mcg723.000 mcg813.000 mcg
    Folate, food19.000 mcg--
    Folate, DFE1324.000 mcg_DFE--
    Choline, total18.900 mg--
    Vitamin B-125.700 mcg4.900 mcg6.700 mcg
    Vitamin B-12, added5.700 mcg--
    Vitamin A, IU3013.000 IU--
    Vitamin A, RAE876.000 mcg_RAE--
    Retinol870.000 mcg798.000 mcg940.000 mcg
    Vitamin E (alpha-tocopherol)0.250 mg--
    Vitamin E, added---
    Vitamin D133.000 IU--
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated0.576 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.005 g--
    Saturated fatty acids 10:00.029 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.009 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:00.434 g--
    Saturated fatty acids 17:00.002 g--
    Saturated fatty acids 18:00.081 g--
    Saturated fatty acids 20:00.009 g--
    Saturated fatty acids 22:00.005 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.990 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 16:1 c0.007 g--
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.967 g--
    Monounsaturated fatty acids 18:1 c0.947 g--
    Monounsaturated fatty acids 18:1 t0.020 g--
    Monounsaturated fatty acids 20:10.014 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c0.002 g--
    Fatty acids, total polyunsaturated1.277 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.214 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.210 g--
    Polyunsaturated fatty acids 18:2 CLAs---
    Polyunsaturated fatty acids 18:2 t not further defined0.005 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.040 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.016 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.005 g--
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.025 g--
    Fatty acids, total trans-monoenoic0.020 g--
    Fatty acids, total trans-polyenoic0.005 g--
    Cholesterol---
    Tryptophan0.054 g--
    Threonine0.242 g--
    Isoleucine0.224 g--
    Leucine0.843 g--
    Lysine0.152 g--
    Methionine0.116 g--
    Cystine0.116 g--
    Phenylalanine0.359 g--
    Tyrosine0.233 g--
    Valine0.287 g--
    Arginine0.215 g--
    Histidine0.161 g--
    Alanine0.502 g--
    Aspartic acid0.475 g--
    Glutamic acid1.507 g--
    Glycine0.260 g--
    Proline0.547 g--
    Serine0.359 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta51.000 mcg--
    Carotene, alpha33.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin794.000 mcg--


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