Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 27.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.170 g2.800 g3.400 g
    Energy407.000 kcal--
    Energy1705.000 kj--
    Protein7.020 g6.810 g7.250 g
    Total lipid (fat)3.630 g3.350 g4.080 g
    Ash3.290 g3.240 g3.310 g
    Carbohydrate, by difference82.900 g--
    Dietary Fiber4.700 g4.200 g5.100 g
    Sugars, total39.930 g38.740 g41.860 g
    Sucrose33.050 g31.860 g34.680 g
    Glucose (dextrose)4.720 g4.470 g4.950 g
    Fructose0.440 g0.380 g0.530 g
    Lactose---
    Maltose1.720 g1.560 g1.800 g
    Galactose---
    Starch33.270 g32.700 g33.800 g
    Calcium, Ca399.000 mg376.000 mg420.000 mg
    Iron, Fe18.400 mg14.500 mg23.200 mg
    Magnesium, Mg59.000 mg54.000 mg64.000 mg
    Phosphorus, P237.000 mg218.000 mg260.000 mg
    Potassium, K182.000 mg165.000 mg199.000 mg
    Sodium, Na679.000 mg619.000 mg764.000 mg
    Zinc, Zn16.240 mg14.200 mg18.700 mg
    Copper, Cu0.166 mg0.148 mg0.202 mg
    Manganese, Mn1.874 mg1.670 mg2.090 mg
    Selenium, Se16.400 mcg13.600 mcg19.300 mcg
    Vitamin C, total ascorbic acid23.300 mg22.900 mg23.600 mg
    Thiamin1.732 mg1.680 mg1.820 mg
    Riboflavin1.908 mg1.400 mg2.900 mg
    Niacin22.300 mg16.900 mg24.400 mg
    Pantothenic acid0.657 mg0.480 mg0.760 mg
    Vitamin B-61.925 mg1.700 mg2.000 mg
    Folate, total745.000 mcg--
    Folic acid726.000 mcg701.000 mcg757.000 mcg
    Folate, food19.000 mcg--
    Folate, DFE1253.000 mcg_DFE--
    Choline, total16.200 mg--
    Vitamin B-125.920 mcg5.500 mcg6.600 mcg
    Vitamin B-12, added5.000 mcg--
    Vitamin A, IU1860.000 IU--
    Vitamin A, RAE559.000 mcg_RAE--
    Retinol558.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Vitamin D148.000 IU--
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated0.602 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:00.008 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.007 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:00.498 g--
    Saturated fatty acids 17:00.003 g--
    Saturated fatty acids 18:00.075 g--
    Saturated fatty acids 20:00.005 g--
    Saturated fatty acids 22:00.002 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.195 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 16:1 c0.007 g--
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.155 g--
    Monounsaturated fatty acids 18:1 c1.154 g--
    Monounsaturated fatty acids 18:1 t0.002 g--
    Monounsaturated fatty acids 20:10.024 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 22:1 c0.003 g--
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c0.005 g--
    Fatty acids, total polyunsaturated1.183 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.125 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.121 g--
    Polyunsaturated fatty acids 18:2 CLAs---
    Polyunsaturated fatty acids 18:2 t not further defined0.003 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.039 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.039 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.015 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.002 g--
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.005 g--
    Fatty acids, total trans-monoenoic0.002 g--
    Fatty acids, total trans-polyenoic0.003 g--
    Cholesterol---
    Tryptophan0.099 g--
    Threonine0.228 g--
    Isoleucine0.228 g--
    Leucine0.497 g--
    Lysine0.209 g--
    Methionine0.109 g--
    Cystine0.129 g--
    Phenylalanine0.348 g--
    Tyrosine0.189 g--
    Valine0.318 g--
    Arginine0.467 g--
    Histidine0.139 g--
    Alanine0.348 g--
    Aspartic acid0.566 g--
    Glutamic acid1.510 g--
    Glycine0.457 g--
    Proline0.377 g--
    Serine0.348 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin81.000 mcg--


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