Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 30.0
| Water | 2.500 g | - | - |
| Energy | 379.000 kcal | - | - |
| Energy | 1587.000 kj | - | - |
| Protein | 6.900 g | - | - |
| Total lipid (fat) | 3.450 g | - | - |
| Ash | 3.810 g | - | - |
| Carbohydrate, by difference | 83.340 g | - | - |
| Dietary Fiber | 9.300 g | - | - |
| Sugars, total | 20.690 g | - | - |
| Calcium, Ca | 345.000 mg | - | - |
| Iron, Fe | 62.070 mg | - | - |
| Magnesium, Mg | 83.000 mg | - | - |
| Phosphorus, P | 276.000 mg | - | - |
| Potassium, K | 293.000 mg | - | - |
| Sodium, Na | 690.000 mg | - | - |
| Zinc, Zn | 51.720 mg | - | - |
| Copper, Cu | 0.138 mg | - | - |
| Manganese, Mn | 1.679 mg | - | - |
| Selenium, Se | 16.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 51.700 mg | - | - |
| Thiamin | 5.170 mg | - | - |
| Riboflavin | 5.860 mg | - | - |
| Niacin | 68.970 mg | - | - |
| Pantothenic acid | 34.480 mg | - | - |
| Vitamin B-6 | 6.897 mg | - | - |
| Folate, total | 1379.000 mcg | - | - |
| Folic acid | 1360.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 2332.000 mcg_DFE | - | - |
| Choline, total | 25.900 mg | - | - |
| Vitamin B-12 | 20.690 mcg | - | - |
| Vitamin B-12, added | 20.690 mcg | - | - |
| Vitamin A, IU | 1724.000 IU | - | - |
| Vitamin A, RAE | 518.000 mcg_RAE | - | - |
| Retinol | 495.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 46.550 mg | - | - |
| Vitamin E, added | 46.550 mg | - | - |
| Vitamin D | 138.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 0.531 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.007 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.479 g | - | - |
| Saturated fatty acids 18:0 | 0.041 g | - | - |
| Fatty acids, total monounsaturated | 1.011 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.005 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.007 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.380 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.327 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.053 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 35.000 mcg | - | - |
| Carotene, alpha | 23.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 571.000 mcg | - | - |
