Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 55.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.500 g--
    Energy328.000 kcal--
    Energy1371.000 kj--
    Protein6.900 g--
    Total lipid (fat)2.590 g--
    Ash3.950 g--
    Carbohydrate, by difference84.060 g--
    Dietary Fiber12.100 g--
    Sugars, total20.690 g--
    Calcium, Ca172.000 mg--
    Iron, Fe28.280 mg--
    Magnesium, Mg103.000 mg--
    Phosphorus, P259.000 mg--
    Potassium, K379.000 mg--
    Sodium, Na621.000 mg--
    Zinc, Zn6.470 mg--
    Copper, Cu0.385 mg--
    Manganese, Mn3.179 mg--
    Selenium, Se7.900 mcg--
    Vitamin C, total ascorbic acid10.300 mg--
    Thiamin0.650 mg--
    Riboflavin0.730 mg--
    Niacin8.620 mg--
    Vitamin B-60.862 mg--
    Folate, total690.000 mcg--
    Folic acid648.000 mcg--
    Folate, food41.000 mcg--
    Folate, DFE1143.000 mcg_DFE--
    Choline, total12.700 mg--
    Vitamin B-122.590 mcg--
    Vitamin B-12, added2.590 mcg--
    Vitamin A, IU862.000 IU--
    Vitamin A, RAE235.000 mcg_RAE--
    Retinol230.000 mcg--
    Vitamin E (alpha-tocopherol)0.310 mg--
    Vitamin E, added---
    Vitamin D69.000 IU--
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated0.481 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.428 g--
    Saturated fatty acids 18:00.048 g--
    Fatty acids, total monounsaturated0.589 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.585 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.860 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.816 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.043 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta46.000 mcg--
    Carotene, alpha30.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin724.000 mcg--


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