Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 55.0
Water | 2.860 g | - | - |
Energy | 400.000 kcal | - | - |
Energy | 1674.000 kj | - | - |
Protein | 9.090 g | - | - |
Total lipid (fat) | 8.180 g | - | - |
Ash | 2.620 g | - | - |
Carbohydrate, by difference | 77.250 g | - | - |
Dietary Fiber | 7.500 g | - | - |
Sugars, total | 29.090 g | - | - |
Calcium, Ca | 36.000 mg | - | - |
Iron, Fe | 8.180 mg | - | - |
Magnesium, Mg | 109.000 mg | - | - |
Phosphorus, P | 273.000 mg | - | - |
Potassium, K | 327.000 mg | - | - |
Sodium, Na | 455.000 mg | - | - |
Zinc, Zn | 6.820 mg | - | - |
Copper, Cu | 0.218 mg | - | - |
Manganese, Mn | 2.633 mg | - | - |
Selenium, Se | 17.300 mcg | - | - |
Vitamin C, total ascorbic acid | 10.900 mg | - | - |
Thiamin | 0.680 mg | - | - |
Riboflavin | 0.770 mg | - | - |
Niacin | 9.090 mg | - | - |
Pantothenic acid | 0.710 mg | - | - |
Vitamin B-6 | 0.909 mg | - | - |
Folate, total | 182.000 mcg | - | - |
Folic acid | 163.000 mcg | - | - |
Folate, food | 19.000 mcg | - | - |
Folate, DFE | 296.000 mcg_DFE | - | - |
Choline, total | 24.700 mg | - | - |
Betaine | 35.000 mg | - | - |
Vitamin B-12 | 2.730 mcg | - | - |
Vitamin B-12, added | 2.730 mcg | - | - |
Vitamin A, IU | 5.000 IU | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 3.510 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin D | - | - | - |
Vitamin K (phylloquinone) | 1.900 mcg | - | - |
Fatty acids, total saturated | 0.910 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | 0.004 g | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.007 g | - | - |
Saturated fatty acids 13:0 | - | - | - |
Saturated fatty acids 14:0 | 0.005 g | - | - |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 0.758 g | - | - |
Saturated fatty acids 17:0 | - | - | - |
Saturated fatty acids 18:0 | 0.105 g | - | - |
Saturated fatty acids 20:0 | - | - | - |
Saturated fatty acids 22:0 | - | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 3.640 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.027 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 3.613 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 2.730 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 2.681 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.049 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Fatty acids, total trans | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 2.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | 3.000 mcg | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 108.000 mcg | - | - |