Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 55.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.860 g--
    Energy400.000 kcal--
    Energy1674.000 kj--
    Protein9.090 g--
    Total lipid (fat)8.180 g--
    Ash2.620 g--
    Carbohydrate, by difference77.250 g--
    Dietary Fiber7.500 g--
    Sugars, total29.090 g--
    Calcium, Ca36.000 mg--
    Iron, Fe8.180 mg--
    Magnesium, Mg109.000 mg--
    Phosphorus, P273.000 mg--
    Potassium, K327.000 mg--
    Sodium, Na455.000 mg--
    Zinc, Zn6.820 mg--
    Copper, Cu0.218 mg--
    Manganese, Mn2.633 mg--
    Selenium, Se17.300 mcg--
    Vitamin C, total ascorbic acid10.900 mg--
    Thiamin0.680 mg--
    Riboflavin0.770 mg--
    Niacin9.090 mg--
    Pantothenic acid0.710 mg--
    Vitamin B-60.909 mg--
    Folate, total182.000 mcg--
    Folic acid163.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE296.000 mcg_DFE--
    Choline, total24.700 mg--
    Betaine35.000 mg--
    Vitamin B-122.730 mcg--
    Vitamin B-12, added2.730 mcg--
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)3.510 mg--
    Vitamin E, added---
    Vitamin D---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.910 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.004 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.758 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.105 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated3.640 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.027 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.613 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.730 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.681 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.049 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta3.000 mcg--
    Lycopene---
    Lutein + zeaxanthin108.000 mcg--


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