Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 55.0
| Water | 4.730 g | - | - |
| Energy | 382.000 kcal | - | - |
| Energy | 1598.000 kj | - | - |
| Protein | 9.090 g | - | - |
| Total lipid (fat) | 3.640 g | - | - |
| Ash | 2.360 g | - | - |
| Carbohydrate, by difference | 80.000 g | - | - |
| Dietary Fiber | 6.200 g | - | - |
| Sugars, total | 32.730 g | - | - |
| Calcium, Ca | 36.000 mg | - | - |
| Iron, Fe | 8.180 mg | - | - |
| Magnesium, Mg | 73.000 mg | - | - |
| Phosphorus, P | 182.000 mg | - | - |
| Potassium, K | 327.000 mg | - | - |
| Sodium, Na | 400.000 mg | - | - |
| Zinc, Zn | 6.820 mg | - | - |
| Copper, Cu | 0.145 mg | - | - |
| Manganese, Mn | 2.224 mg | - | - |
| Selenium, Se | 17.300 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.680 mg | - | - |
| Riboflavin | 0.770 mg | - | - |
| Niacin | 9.090 mg | - | - |
| Pantothenic acid | 0.725 mg | - | - |
| Vitamin B-6 | 0.909 mg | - | - |
| Folate, total | 182.000 mcg | - | - |
| Folic acid | 163.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 296.000 mcg_DFE | - | - |
| Choline, total | 21.400 mg | - | - |
| Vitamin B-12 | 2.730 mcg | - | - |
| Vitamin B-12, added | 2.700 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 2.460 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | - | - | - |
| Vitamin K (phylloquinone) | 1.800 mcg | - | - |
| Fatty acids, total saturated | 0.910 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.003 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.014 g | - | - |
| Saturated fatty acids 14:0 | 0.009 g | - | - |
| Saturated fatty acids 16:0 | 0.778 g | - | - |
| Saturated fatty acids 18:0 | 0.062 g | - | - |
| Fatty acids, total monounsaturated | 1.820 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.013 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.837 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.910 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.888 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.037 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 100.000 mcg | - | - |
