Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 27.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.380 g--
    Energy370.000 kcal--
    Energy1550.000 kj--
    Protein7.410 g--
    Total lipid (fat)3.700 g--
    Ash3.630 g--
    Carbohydrate, by difference82.880 g--
    Dietary Fiber6.700 g--
    Sugars, total37.040 g--
    Calcium, Ca370.000 mg--
    Iron, Fe40.000 mg--
    Magnesium, Mg59.000 mg--
    Phosphorus, P222.000 mg--
    Potassium, K241.000 mg--
    Sodium, Na667.000 mg--
    Zinc, Zn27.780 mg--
    Copper, Cu0.148 mg--
    Manganese, Mn1.483 mg--
    Selenium, Se15.700 mcg--
    Vitamin C, total ascorbic acid22.200 mg--
    Thiamin3.330 mg--
    Riboflavin3.780 mg--
    Niacin37.040 mg--
    Pantothenic acid18.520 mg--
    Vitamin B-64.444 mg--
    Folate, total889.000 mcg--
    Folic acid869.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE1496.000 mcg_DFE--
    Vitamin B-1211.110 mcg--
    Vitamin A, IU1852.000 IU--
    Vitamin A, RAE556.000 mcg_RAE--
    Retinol554.000 mcg--
    Vitamin E (alpha-tocopherol)22.500 mg--
    Vitamin E, added20.650 mg--
    Vitamin D119.000 IU--
    Fatty acids, total saturated0.634 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.012 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.587 g--
    Saturated fatty acids 18:00.030 g--
    Fatty acids, total monounsaturated0.559 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.044 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.515 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.952 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.768 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.183 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha2.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin158.000 mcg--


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