Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.560 g--
    Energy373.000 kcal--
    Energy1561.000 kj--
    Protein6.050 g--
    Total lipid (fat)1.610 g--
    Ash4.250 g--
    Carbohydrate, by difference85.550 g--
    Dietary Fiber2.500 g--
    Sugars, total11.000 g--
    Calcium, Ca3333.000 mg--
    Iron, Fe60.000 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P366.000 mg--
    Potassium, K94.000 mg--
    Sodium, Na698.000 mg--
    Zinc, Zn50.000 mg--
    Copper, Cu---
    Manganese, Mn0.096 mg--
    Selenium, Se5.100 mcg--
    Vitamin C, total ascorbic acid200.000 mg--
    Thiamin5.000 mg--
    Riboflavin5.670 mg--
    Niacin66.700 mg--
    Pantothenic acid33.000 mg--
    Vitamin B-66.670 mg--
    Folate, total1333.000 mcg--
    Folic acid1314.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE2253.000 mcg_DFE--
    Choline, total3.000 mg--
    Vitamin B-1220.000 mcg--
    Vitamin B-12, added20.000 mcg--
    Vitamin A, IU1426.000 IU--
    Vitamin A, RAE389.000 mcg_RAE--
    Retinol381.000 mcg--
    Vitamin E (alpha-tocopherol)45.000 mg--
    Vitamin E, added45.000 mg--
    Vitamin D114.000 IU--
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated0.400 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.335 g--
    Saturated fatty acids 18:00.045 g--
    Fatty acids, total monounsaturated0.214 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.212 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.368 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.358 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta70.000 mcg--
    Carotene, alpha46.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin977.000 mcg--


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