Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 55.0
| Water | 8.750 g | - | - |
| Energy | 309.000 kcal | - | - |
| Energy | 1293.000 kj | - | - |
| Protein | 5.450 g | - | - |
| Total lipid (fat) | 1.820 g | - | - |
| Ash | 7.510 g | - | - |
| Carbohydrate, by difference | 76.360 g | - | - |
| Dietary Fiber | 9.100 g | - | - |
| Sugars, total | 34.550 g | - | - |
| Calcium, Ca | 1818.000 mg | - | - |
| Iron, Fe | 32.730 mg | - | - |
| Magnesium, Mg | 58.000 mg | - | - |
| Phosphorus, P | 182.000 mg | - | - |
| Potassium, K | 564.000 mg | - | - |
| Sodium, Na | 436.000 mg | - | - |
| Zinc, Zn | 27.270 mg | - | - |
| Copper, Cu | 0.218 mg | - | - |
| Manganese, Mn | 1.483 mg | - | - |
| Selenium, Se | 7.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 2.730 mg | - | - |
| Riboflavin | 3.090 mg | - | - |
| Niacin | 36.360 mg | - | - |
| Pantothenic acid | 18.180 mg | - | - |
| Vitamin B-6 | 3.636 mg | - | - |
| Folate, total | 727.000 mcg | - | - |
| Folic acid | 708.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 1223.000 mcg_DFE | - | - |
| Choline, total | 16.000 mg | - | - |
| Vitamin B-12 | 10.910 mcg | - | - |
| Vitamin B-12, added | 10.910 mcg | - | - |
| Vitamin A, IU | 909.000 IU | - | - |
| Vitamin A, RAE | 273.000 mcg_RAE | - | - |
| Retinol | 271.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 24.550 mg | - | - |
| Vitamin E, added | 22.700 mg | - | - |
| Vitamin D | 73.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.900 mcg | - | - |
| Fatty acids, total saturated | 0.297 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.005 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.275 g | - | - |
| Saturated fatty acids 18:0 | 0.014 g | - | - |
| Fatty acids, total monounsaturated | 0.262 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.021 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.241 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.914 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.828 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.085 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 4.000 mcg | - | - |
| Carotene, alpha | 2.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 158.000 mcg | - | - |
