Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 55.0
| Water | 7.000 g | - | - |
| Energy | 333.000 kcal | - | - |
| Energy | 1393.000 kj | - | - |
| Protein | 7.000 g | - | - |
| Total lipid (fat) | 1.700 g | - | - |
| Ash | 2.710 g | - | - |
| Carbohydrate, by difference | 81.000 g | - | - |
| Dietary Fiber | 9.000 g | - | - |
| Sugars, total | 33.000 g | - | - |
| Calcium, Ca | - | - | - |
| Iron, Fe | 13.600 mg | - | - |
| Magnesium, Mg | 77.000 mg | - | - |
| Phosphorus, P | 255.000 mg | - | - |
| Potassium, K | 413.000 mg | - | - |
| Sodium, Na | 457.000 mg | - | - |
| Zinc, Zn | 13.600 mg | - | - |
| Copper, Cu | 0.320 mg | - | - |
| Manganese, Mn | 2.624 mg | - | - |
| Selenium, Se | 7.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 1.360 mg | - | - |
| Riboflavin | 1.550 mg | - | - |
| Niacin | 18.200 mg | - | - |
| Pantothenic acid | 0.651 mg | - | - |
| Vitamin B-6 | 1.820 mg | - | - |
| Folate, total | 364.000 mcg | - | - |
| Folic acid | 323.000 mcg | - | - |
| Folate, food | 41.000 mcg | - | - |
| Folate, DFE | 590.000 mcg_DFE | - | - |
| Choline, total | 16.000 mg | - | - |
| Vitamin B-12 | 5.500 mcg | - | - |
| Vitamin B-12, added | 5.500 mcg | - | - |
| Vitamin A, IU | 909.000 IU | - | - |
| Vitamin A, RAE | 273.000 mcg_RAE | - | - |
| Retinol | 273.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.630 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 73.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 0.400 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.004 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.348 g | - | - |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.025 g | - | - |
| Saturated fatty acids 20:0 | - | - | - |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 0.169 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.160 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.644 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.597 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.046 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
