Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: General Mills Inc.
Usual serving weight: 30.0
| Water | 2.590 g | - | - |
| Energy | 367.000 kcal | - | - |
| Energy | 1534.000 kj | - | - |
| Protein | 10.000 g | - | - |
| Total lipid (fat) | 3.330 g | - | - |
| Ash | 3.310 g | - | - |
| Carbohydrate, by difference | 80.770 g | - | - |
| Dietary Fiber | 10.000 g | - | - |
| Sugars, total | 13.330 g | - | - |
| Calcium, Ca | 67.000 mg | - | - |
| Iron, Fe | 28.000 mg | - | - |
| Magnesium, Mg | 107.000 mg | - | - |
| Phosphorus, P | 333.000 mg | - | - |
| Potassium, K | 350.000 mg | - | - |
| Sodium, Na | 700.000 mg | - | - |
| Zinc, Zn | 25.000 mg | - | - |
| Copper, Cu | 0.267 mg | - | - |
| Manganese, Mn | 3.336 mg | - | - |
| Selenium, Se | 4.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 20.000 mg | - | - |
| Thiamin | 2.500 mg | - | - |
| Riboflavin | 2.830 mg | - | - |
| Niacin | 33.330 mg | - | - |
| Pantothenic acid | 0.881 mg | - | - |
| Vitamin B-6 | 3.333 mg | - | - |
| Folate, total | 667.000 mcg | - | - |
| Folic acid | 648.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 1121.000 mcg_DFE | - | - |
| Choline, total | 32.900 mg | - | - |
| Betaine | 198.700 mg | - | - |
| Vitamin B-12 | 10.000 mcg | - | - |
| Vitamin B-12, added | 10.000 mcg | - | - |
| Vitamin A, IU | 1667.000 IU | - | - |
| Vitamin A, RAE | 501.000 mcg_RAE | - | - |
| Retinol | 498.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.180 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 133.000 IU | - | - |
| Vitamin K (phylloquinone) | 3.000 mcg | - | - |
| Fatty acids, total saturated | 0.489 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.015 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.009 g | - | - |
| Saturated fatty acids 16:0 | 0.408 g | - | - |
| Saturated fatty acids 18:0 | 0.047 g | - | - |
| Fatty acids, total monounsaturated | 1.076 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.015 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.051 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.010 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.168 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.065 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.101 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 4.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 173.000 mcg | - | - |
