Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: General Mills Inc.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.670 g--
    Energy333.000 kcal--
    Energy1395.000 kj--
    Protein6.670 g--
    Total lipid (fat)1.670 g--
    Ash11.810 g--
    Carbohydrate, by difference77.180 g--
    Dietary Fiber9.000 g--
    Sugars, total16.670 g--
    Calcium, Ca3333.000 mg--
    Iron, Fe60.000 mg--
    Magnesium, Mg80.000 mg--
    Phosphorus, P267.000 mg--
    Potassium, K300.000 mg--
    Sodium, Na633.000 mg--
    Zinc, Zn50.000 mg--
    Copper, Cu0.267 mg--
    Selenium, Se3.900 mcg2.100 mcg5.700 mcg
    Vitamin C, total ascorbic acid200.000 mg--
    Thiamin5.000 mg--
    Riboflavin5.670 mg--
    Niacin66.670 mg--
    Pantothenic acid33.330 mg--
    Vitamin B-66.667 mg--
    Folate, total1333.000 mcg--
    Folic acid1314.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE2253.000 mcg_DFE--
    Choline, total19.000 mg--
    Betaine168.000 mg--
    Vitamin B-1220.000 mcg--
    Vitamin B-12, added20.000 mcg--
    Vitamin A, IU1667.000 IU--
    Vitamin A, RAE501.000 mcg_RAE--
    Retinol498.000 mcg--
    Vitamin E (alpha-tocopherol)45.000 mg--
    Vitamin E, added44.360 mg--
    Vitamin D133.000 IU--
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated0.407 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.292 g--
    Saturated fatty acids 18:00.115 g--
    Fatty acids, total monounsaturated0.315 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.307 g--
    Monounsaturated fatty acids 20:10.008 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.698 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.652 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.046 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Tryptophan0.130 g--
    Threonine0.230 g--
    Isoleucine0.260 g--
    Leucine0.520 g--
    Methionine0.144 g--
    Cystine0.150 g--
    Phenylalanine0.350 g--
    Tyrosine0.080 g--
    Valine0.340 g--
    Arginine0.250 g--
    Histidine0.160 g--
    Alanine0.300 g--
    Aspartic acid0.420 g--
    Glutamic acid2.190 g--
    Glycine0.320 g--
    Proline0.700 g--
    Serine0.360 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin172.000 mcg--


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