Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, granola, homemade
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 122.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.400 g--
    Energy489.000 kcal--
    Energy2046.000 kj--
    Protein14.850 g--
    Total lipid (fat)24.060 g--
    Ash2.430 g--
    Carbohydrate, by difference53.250 g--
    Dietary Fiber9.000 g--
    Sugars, total20.000 g--
    Calcium, Ca78.000 mg--
    Iron, Fe4.230 mg--
    Magnesium, Mg175.000 mg--
    Phosphorus, P456.000 mg--
    Potassium, K540.000 mg--
    Sodium, Na25.000 mg--
    Zinc, Zn4.030 mg--
    Copper, Cu0.635 mg--
    Manganese, Mn4.053 mg--
    Selenium, Se27.800 mcg--
    Vitamin C, total ascorbic acid1.200 mg--
    Thiamin0.735 mg--
    Riboflavin0.292 mg--
    Niacin2.143 mg--
    Pantothenic acid1.563 mg--
    Vitamin B-60.294 mg--
    Folate, total82.000 mcg--
    Folic acid---
    Folate, food82.000 mcg--
    Folate, DFE82.000 mcg_DFE--
    Choline, total49.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU19.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)11.110 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)8.700 mcg--
    Fatty acids, total saturated4.058 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.015 g--
    Saturated fatty acids 8:00.169 g--
    Saturated fatty acids 10:00.132 g--
    Saturated fatty acids 12:00.993 g--
    Saturated fatty acids 14:00.377 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.674 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.579 g--
    Saturated fatty acids 20:00.039 g--
    Saturated fatty acids 22:00.022 g--
    Saturated fatty acids 24:00.011 g--
    Fatty acids, total monounsaturated9.527 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.061 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.321 g--
    Monounsaturated fatty acids 20:10.097 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.032 g--
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated9.218 g--
    Polyunsaturated fatty acids 18:2 undifferentiated8.592 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.620 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Tryptophan0.196 g--
    Threonine0.540 g--
    Isoleucine0.586 g--
    Leucine1.050 g--
    Lysine0.643 g--
    Methionine0.256 g--
    Cystine0.289 g--
    Phenylalanine0.737 g--
    Tyrosine0.436 g--
    Valine0.753 g--
    Arginine1.367 g--
    Histidine0.390 g--
    Alanine0.780 g--
    Aspartic acid1.457 g--
    Glutamic acid3.191 g--
    Glycine0.866 g--
    Proline0.794 g--
    Serine0.683 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta11.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin137.000 mcg--


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