Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
| Water | 3.000 g | - | - |
| Energy | 353.000 kcal | - | - |
| Energy | 1477.000 kj | - | - |
| Protein | 14.440 g | - | - |
| Total lipid (fat) | 1.410 g | - | - |
| Ash | 3.000 g | - | - |
| Carbohydrate, by difference | 78.150 g | - | - |
| Dietary Fiber | 14.100 g | - | - |
| Sugars, total | 1.860 g | - | - |
| Calcium, Ca | 71.000 mg | - | - |
| Iron, Fe | 2.540 mg | - | - |
| Magnesium, Mg | 144.000 mg | - | - |
| Phosphorus, P | 327.000 mg | - | - |
| Potassium, K | 460.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 2.890 mg | - | - |
| Copper, Cu | 0.478 mg | - | - |
| Manganese, Mn | 3.229 mg | - | - |
| Selenium, Se | 19.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 4.200 mg | - | - |
| Thiamin | 0.529 mg | - | - |
| Riboflavin | 0.600 mg | - | - |
| Niacin | 7.055 mg | - | - |
| Pantothenic acid | 0.733 mg | - | - |
| Vitamin B-6 | 0.705 mg | - | - |
| Folate, total | 141.000 mcg | - | - |
| Folic acid | 122.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 226.000 mcg_DFE | - | - |
| Choline, total | 36.000 mg | - | - |
| Vitamin B-12 | 2.120 mcg | - | - |
| Vitamin B-12, added | 2.120 mcg | - | - |
| Vitamin A, IU | 353.000 IU | - | - |
| Vitamin A, RAE | 106.000 mcg_RAE | - | - |
| Retinol | 106.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.990 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.200 mcg | - | - |
| Fatty acids, total saturated | 0.261 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.002 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.224 g | - | - |
| Saturated fatty acids 18:0 | 0.014 g | - | - |
| Fatty acids, total monounsaturated | 0.244 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.241 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.610 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.574 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.035 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
