Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 55.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.200 g--
    Energy371.000 kcal--
    Energy1552.000 kj--
    Protein7.700 g--
    Total lipid (fat)2.700 g--
    Ash2.600 g--
    Carbohydrate, by difference83.700 g--
    Dietary Fiber5.100 g--
    Sugars, total21.200 g--
    Calcium, Ca26.000 mg--
    Iron, Fe29.500 mg--
    Magnesium, Mg62.000 mg--
    Phosphorus, P193.000 mg--
    Potassium, K220.000 mg--
    Sodium, Na614.000 mg--
    Zinc, Zn1.600 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn2.089 mg--
    Selenium, Se5.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.700 mg--
    Riboflavin0.800 mg--
    Niacin9.100 mg--
    Pantothenic acid---
    Vitamin B-60.900 mg--
    Folate, total186.000 mcg--
    Folic acid167.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE303.000 mcg_DFE--
    Choline, total19.000 mg--
    Vitamin B-122.700 mcg--
    Vitamin B-12, added2.700 mcg--
    Vitamin A, IU2273.000 IU--
    Vitamin A, RAE683.000 mcg_RAE--
    Retinol683.000 mcg--
    Vitamin E (alpha-tocopherol)2.680 mg--
    Vitamin E, added2.680 mg--
    Vitamin K (phylloquinone)2.900 mcg--
    Fatty acids, total saturated0.200 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.163 g--
    Saturated fatty acids 18:00.014 g--
    Fatty acids, total monounsaturated0.500 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.475 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.900 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.749 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.073 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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