Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 55.0
Water | 3.200 g | - | - |
Energy | 371.000 kcal | - | - |
Energy | 1552.000 kj | - | - |
Protein | 7.700 g | - | - |
Total lipid (fat) | 2.700 g | - | - |
Ash | 2.600 g | - | - |
Carbohydrate, by difference | 83.700 g | - | - |
Dietary Fiber | 5.100 g | - | - |
Sugars, total | 21.200 g | - | - |
Calcium, Ca | 26.000 mg | - | - |
Iron, Fe | 29.500 mg | - | - |
Magnesium, Mg | 62.000 mg | - | - |
Phosphorus, P | 193.000 mg | - | - |
Potassium, K | 220.000 mg | - | - |
Sodium, Na | 614.000 mg | - | - |
Zinc, Zn | 1.600 mg | - | - |
Copper, Cu | 0.100 mg | - | - |
Manganese, Mn | 2.089 mg | - | - |
Selenium, Se | 5.100 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.700 mg | - | - |
Riboflavin | 0.800 mg | - | - |
Niacin | 9.100 mg | - | - |
Pantothenic acid | - | - | - |
Vitamin B-6 | 0.900 mg | - | - |
Folate, total | 186.000 mcg | - | - |
Folic acid | 167.000 mcg | - | - |
Folate, food | 19.000 mcg | - | - |
Folate, DFE | 303.000 mcg_DFE | - | - |
Choline, total | 19.000 mg | - | - |
Vitamin B-12 | 2.700 mcg | - | - |
Vitamin B-12, added | 2.700 mcg | - | - |
Vitamin A, IU | 2273.000 IU | - | - |
Vitamin A, RAE | 683.000 mcg_RAE | - | - |
Retinol | 683.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 2.680 mg | - | - |
Vitamin E, added | 2.680 mg | - | - |
Vitamin K (phylloquinone) | 2.900 mcg | - | - |
Fatty acids, total saturated | 0.200 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | 0.001 g | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.002 g | - | - |
Saturated fatty acids 14:0 | 0.002 g | - | - |
Saturated fatty acids 16:0 | 0.163 g | - | - |
Saturated fatty acids 18:0 | 0.014 g | - | - |
Fatty acids, total monounsaturated | 0.500 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.475 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.900 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.749 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.073 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |