Cereals ready-to-eat, KASHI GOLEAN by Kellogg
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Kellogg, Co.
Usual serving weight: 52.0
Water | 2.200 g | - | - |
Energy | 284.000 kcal | - | - |
Energy | 1188.000 kj | - | - |
Protein | 26.100 g | - | - |
Total lipid (fat) | 1.900 g | - | - |
Ash | 12.000 g | - | - |
Carbohydrate, by difference | 58.000 g | - | - |
Dietary Fiber | 19.600 g | - | - |
Sugars, total | 12.000 g | - | - |
Calcium, Ca | 140.000 mg | - | - |
Iron, Fe | 5.000 mg | - | - |
Magnesium, Mg | 165.000 mg | - | - |
Phosphorus, P | 475.000 mg | - | - |
Potassium, K | 926.000 mg | - | - |
Sodium, Na | 165.000 mg | - | - |
Zinc, Zn | 0.700 mg | - | - |
Copper, Cu | 2.091 mg | - | - |
Manganese, Mn | 2.299 mg | - | - |
Selenium, Se | 11.600 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.415 mg | - | - |
Riboflavin | 0.170 mg | - | - |
Niacin | 2.305 mg | - | - |
Pantothenic acid | 1.324 mg | - | - |
Vitamin B-6 | 0.420 mg | - | - |
Folate, total | 43.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 43.000 mcg | - | - |
Folate, DFE | 43.000 mcg_DFE | - | - |
Choline, total | 64.000 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 97.000 IU | - | - |
Vitamin A, RAE | 5.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.360 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 2.500 mcg | - | - |
Fatty acids, total saturated | 0.400 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | 0.002 g | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.001 g | - | - |
Saturated fatty acids 14:0 | 0.003 g | - | - |
Saturated fatty acids 16:0 | 0.282 g | - | - |
Saturated fatty acids 18:0 | 0.046 g | - | - |
Fatty acids, total monounsaturated | 0.400 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.357 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.100 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.934 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.065 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Fatty acids, total trans | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 47.000 mcg | - | - |
Carotene, alpha | 21.000 mcg | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 413.000 mcg | - | - |