Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KASHI GOLEAN by Kellogg
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 52.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.200 g--
    Energy284.000 kcal--
    Energy1188.000 kj--
    Protein26.100 g--
    Total lipid (fat)1.900 g--
    Ash12.000 g--
    Carbohydrate, by difference58.000 g--
    Dietary Fiber19.600 g--
    Sugars, total12.000 g--
    Calcium, Ca140.000 mg--
    Iron, Fe5.000 mg--
    Magnesium, Mg165.000 mg--
    Phosphorus, P475.000 mg--
    Potassium, K926.000 mg--
    Sodium, Na165.000 mg--
    Zinc, Zn0.700 mg--
    Copper, Cu2.091 mg--
    Manganese, Mn2.299 mg--
    Selenium, Se11.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.415 mg--
    Riboflavin0.170 mg--
    Niacin2.305 mg--
    Pantothenic acid1.324 mg--
    Vitamin B-60.420 mg--
    Folate, total43.000 mcg--
    Folic acid---
    Folate, food43.000 mcg--
    Folate, DFE43.000 mcg_DFE--
    Choline, total64.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU97.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.500 mcg--
    Fatty acids, total saturated0.400 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.002 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.282 g--
    Saturated fatty acids 18:00.046 g--
    Fatty acids, total monounsaturated0.400 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.357 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.100 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.934 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.065 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta47.000 mcg--
    Carotene, alpha21.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin413.000 mcg--


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