Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 53.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.000 g--
    Energy377.000 kcal--
    Energy1577.000 kj--
    Protein17.500 g--
    Total lipid (fat)5.800 g--
    Ash4.800 g--
    Carbohydrate, by difference67.900 g--
    Dietary Fiber15.200 g--
    Sugars, total24.600 g--
    Calcium, Ca87.000 mg--
    Iron, Fe3.500 mg--
    Magnesium, Mg83.000 mg--
    Phosphorus, P213.000 mg--
    Potassium, K566.000 mg--
    Sodium, Na385.000 mg--
    Zinc, Zn0.900 mg--
    Copper, Cu0.300 mg--
    Manganese, Mn0.120 mg--
    Selenium, Se21.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.030 mg--
    Niacin0.300 mg--
    Pantothenic acid0.657 mg--
    Vitamin B-60.030 mg--
    Folate, total45.000 mcg--
    Folic acid2.000 mcg--
    Folate, food43.000 mcg--
    Folate, DFE46.000 mcg_DFE--
    Choline, total46.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.540 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.500 mcg--
    Fatty acids, total saturated0.470 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.257 g--
    Saturated fatty acids 18:00.063 g--
    Fatty acids, total monounsaturated3.230 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.015 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.920 g--
    Monounsaturated fatty acids 20:10.078 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.027 g--
    Fatty acids, total polyunsaturated2.100 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.389 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.424 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta2.000 mcg--
    Lycopene---
    Lutein + zeaxanthin93.000 mcg--


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