Cereals ready-to-eat, KASHI Good Friends by Kellogg
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Kellogg, Co.
Usual serving weight: 53.0
| Water | 2.000 g | - | - |
| Energy | 316.000 kcal | - | - |
| Energy | 1322.000 kj | - | - |
| Protein | 9.400 g | - | - |
| Total lipid (fat) | 3.600 g | - | - |
| Ash | 3.200 g | - | - |
| Carbohydrate, by difference | 81.800 g | - | - |
| Dietary Fiber | 22.200 g | - | - |
| Sugars, total | 17.000 g | - | - |
| Calcium, Ca | 34.000 mg | - | - |
| Iron, Fe | 3.000 mg | - | - |
| Magnesium, Mg | 114.000 mg | - | - |
| Phosphorus, P | 236.000 mg | - | - |
| Potassium, K | 495.000 mg | - | - |
| Sodium, Na | 244.000 mg | - | - |
| Zinc, Zn | 2.650 mg | - | - |
| Copper, Cu | 0.387 mg | - | - |
| Manganese, Mn | 3.398 mg | - | - |
| Selenium, Se | 30.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.200 mg | - | - |
| Riboflavin | 0.110 mg | - | - |
| Niacin | 4.000 mg | - | - |
| Pantothenic acid | 1.010 mg | - | - |
| Vitamin B-6 | 0.270 mg | - | - |
| Folate, total | 43.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 43.000 mcg | - | - |
| Folate, DFE | 43.000 mcg_DFE | - | - |
| Choline, total | 26.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 119.000 IU | - | - |
| Vitamin A, RAE | 6.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.840 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.900 mcg | - | - |
| Fatty acids, total saturated | 0.400 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.001 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.298 g | - | - |
| Saturated fatty acids 17:0 | 0.001 g | - | - |
| Saturated fatty acids 18:0 | 0.045 g | - | - |
| Fatty acids, total monounsaturated | 1.000 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.959 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.011 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.700 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.431 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.177 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 54.000 mcg | - | - |
| Carotene, alpha | 33.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 479.000 mcg | - | - |
