Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 33.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.000 g--
    Energy348.000 kcal--
    Energy1456.000 kj--
    Protein12.600 g--
    Total lipid (fat)4.700 g--
    Ash3.700 g--
    Carbohydrate, by difference76.000 g--
    Dietary Fiber14.200 g--
    Sugars, total20.000 g--
    Calcium, Ca54.000 mg--
    Iron, Fe6.500 mg--
    Magnesium, Mg300.000 mg--
    Phosphorus, P88.000 mg--
    Potassium, K300.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn4.600 mg--
    Copper, Cu0.304 mg--
    Manganese, Mn4.606 mg--
    Selenium, Se28.400 mcg--
    Vitamin C, total ascorbic acid91.000 mg--
    Thiamin0.496 mg--
    Riboflavin0.185 mg--
    Niacin1.818 mg--
    Pantothenic acid0.651 mg--
    Vitamin B-66.100 mg--
    Folate, total1212.000 mcg--
    Folic acid1169.000 mcg--
    Folate, food43.000 mcg--
    Folate, DFE2030.000 mcg_DFE--
    Choline, total53.500 mg--
    Vitamin B-1218.200 mcg--
    Vitamin B-12, added18.200 mcg--
    Vitamin A, IU3788.000 IU--
    Vitamin A, RAE189.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)40.950 mg--
    Vitamin E, added38.750 mg--
    Vitamin K (phylloquinone)2.000 mcg--
    Fatty acids, total saturated0.900 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.011 g--
    Saturated fatty acids 14:00.008 g--
    Saturated fatty acids 16:00.758 g--
    Saturated fatty acids 18:00.045 g--
    Fatty acids, total monounsaturated1.100 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.058 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.200 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.080 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.084 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2266.000 mcg--
    Carotene, alpha14.000 mcg--
    Cryptoxanthin, beta---
    Lycopene7094.000 mcg--
    Lutein + zeaxanthin470.000 mcg--


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