Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Kellogg, Co.
Usual serving weight: 33.0
Water | 3.000 g | - | - |
Energy | 348.000 kcal | - | - |
Energy | 1456.000 kj | - | - |
Protein | 12.600 g | - | - |
Total lipid (fat) | 4.700 g | - | - |
Ash | 3.700 g | - | - |
Carbohydrate, by difference | 76.000 g | - | - |
Dietary Fiber | 14.200 g | - | - |
Sugars, total | 20.000 g | - | - |
Calcium, Ca | 54.000 mg | - | - |
Iron, Fe | 6.500 mg | - | - |
Magnesium, Mg | 300.000 mg | - | - |
Phosphorus, P | 88.000 mg | - | - |
Potassium, K | 300.000 mg | - | - |
Sodium, Na | 3.000 mg | - | - |
Zinc, Zn | 4.600 mg | - | - |
Copper, Cu | 0.304 mg | - | - |
Manganese, Mn | 4.606 mg | - | - |
Selenium, Se | 28.400 mcg | - | - |
Vitamin C, total ascorbic acid | 91.000 mg | - | - |
Thiamin | 0.496 mg | - | - |
Riboflavin | 0.185 mg | - | - |
Niacin | 1.818 mg | - | - |
Pantothenic acid | 0.651 mg | - | - |
Vitamin B-6 | 6.100 mg | - | - |
Folate, total | 1212.000 mcg | - | - |
Folic acid | 1169.000 mcg | - | - |
Folate, food | 43.000 mcg | - | - |
Folate, DFE | 2030.000 mcg_DFE | - | - |
Choline, total | 53.500 mg | - | - |
Vitamin B-12 | 18.200 mcg | - | - |
Vitamin B-12, added | 18.200 mcg | - | - |
Vitamin A, IU | 3788.000 IU | - | - |
Vitamin A, RAE | 189.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 40.950 mg | - | - |
Vitamin E, added | 38.750 mg | - | - |
Vitamin K (phylloquinone) | 2.000 mcg | - | - |
Fatty acids, total saturated | 0.900 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | 0.001 g | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.011 g | - | - |
Saturated fatty acids 14:0 | 0.008 g | - | - |
Saturated fatty acids 16:0 | 0.758 g | - | - |
Saturated fatty acids 18:0 | 0.045 g | - | - |
Fatty acids, total monounsaturated | 1.100 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.010 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.058 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.200 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.080 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.084 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Fatty acids, total trans | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 2266.000 mcg | - | - |
Carotene, alpha | 14.000 mcg | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | 7094.000 mcg | - | - |
Lutein + zeaxanthin | 470.000 mcg | - | - |