Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Kellogg, Co.
Usual serving weight: 50.0
| Water | 3.000 g | - | - |
| Energy | 356.000 kcal | - | - |
| Energy | 1490.000 kj | - | - |
| Protein | 12.000 g | - | - |
| Total lipid (fat) | 2.800 g | - | - |
| Ash | 1.400 g | - | - |
| Carbohydrate, by difference | 81.000 g | - | - |
| Dietary Fiber | 11.700 g | - | - |
| Sugars, total | 5.000 g | - | - |
| Calcium, Ca | 41.000 mg | - | - |
| Iron, Fe | 23.000 mg | - | - |
| Magnesium, Mg | 139.000 mg | - | - |
| Phosphorus, P | 298.000 mg | - | - |
| Potassium, K | 375.000 mg | - | - |
| Sodium, Na | 448.000 mg | - | - |
| Zinc, Zn | 3.050 mg | - | - |
| Copper, Cu | 0.423 mg | - | - |
| Manganese, Mn | 3.837 mg | - | - |
| Selenium, Se | 54.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.243 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 4.554 mg | - | - |
| Pantothenic acid | 1.096 mg | - | - |
| Vitamin B-6 | 0.300 mg | - | - |
| Folate, total | 32.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 32.000 mcg | - | - |
| Folate, DFE | 32.000 mcg_DFE | - | - |
| Choline, total | 32.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.880 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.200 mcg | - | - |
| Fatty acids, total saturated | 0.600 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.017 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.360 g | - | - |
| Saturated fatty acids 18:0 | 0.022 g | - | - |
| Fatty acids, total monounsaturated | 0.600 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.013 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.406 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.600 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.120 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.065 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
