Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 33.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.500 g--
    Energy376.000 kcal--
    Energy1573.000 kj--
    Protein6.600 g--
    Total lipid (fat)4.400 g--
    Ash3.500 g--
    Carbohydrate, by difference83.000 g--
    Dietary Fiber5.900 g--
    Sugars, total40.000 g--
    Calcium, Ca167.000 mg--
    Iron, Fe13.600 mg--
    Phosphorus, P236.000 mg--
    Potassium, K212.000 mg--
    Sodium, Na480.000 mg--
    Zinc, Zn4.500 mg--
    Vitamin C, total ascorbic acid45.500 mg--
    Thiamin1.100 mg--
    Riboflavin1.300 mg--
    Niacin15.200 mg--
    Vitamin B-61.500 mg--
    Folate, total303.000 mcg--
    Folic acid284.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE502.000 mcg_DFE--
    Vitamin B-124.500 mcg--
    Vitamin A, IU1515.000 IU--
    Vitamin D121.000 IU--
    Fatty acids, total saturated1.500 g--
    Fatty acids, total monounsaturated1.600 g--
    Fatty acids, total polyunsaturated1.300 g--
    Fatty acids, total trans---
    Cholesterol---


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