Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Kellogg, Co.
Usual serving weight: 49.0
| Water | 3.000 g | - | - |
| Energy | 402.000 kcal | - | - |
| Energy | 1682.000 kj | - | - |
| Protein | 8.000 g | - | - |
| Total lipid (fat) | 13.900 g | - | - |
| Ash | 3.300 g | - | - |
| Carbohydrate, by difference | 71.400 g | - | - |
| Dietary Fiber | 12.700 g | - | - |
| Sugars, total | 32.000 g | - | - |
| Calcium, Ca | 60.000 mg | - | - |
| Iron, Fe | 3.700 mg | - | - |
| Magnesium, Mg | 123.000 mg | - | - |
| Phosphorus, P | 325.000 mg | - | - |
| Potassium, K | 450.000 mg | - | - |
| Sodium, Na | 309.000 mg | - | - |
| Zinc, Zn | 3.100 mg | - | - |
| Copper, Cu | 0.330 mg | - | - |
| Manganese, Mn | 3.013 mg | - | - |
| Selenium, Se | 22.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 32.000 mg | - | - |
| Thiamin | 0.800 mg | - | - |
| Riboflavin | 0.900 mg | - | - |
| Niacin | 10.300 mg | - | - |
| Pantothenic acid | 0.747 mg | - | - |
| Vitamin B-6 | 1.020 mg | - | - |
| Folate, total | 205.000 mcg | - | - |
| Folic acid | 186.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 335.000 mcg_DFE | - | - |
| Choline, total | 27.300 mg | - | - |
| Vitamin B-12 | 3.100 mcg | - | - |
| Vitamin B-12, added | 3.100 mcg | - | - |
| Vitamin A, IU | 1530.000 IU | - | - |
| Vitamin A, RAE | 459.000 mcg_RAE | - | - |
| Retinol | 459.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.990 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 82.000 IU | - | - |
| Vitamin K (phylloquinone) | 4.300 mcg | - | - |
| Fatty acids, total saturated | 6.100 g | - | - |
| Saturated fatty acids 4:0 | 0.003 g | - | - |
| Saturated fatty acids 6:0 | 0.019 g | - | - |
| Saturated fatty acids 8:0 | 0.220 g | - | - |
| Saturated fatty acids 10:0 | 0.164 g | - | - |
| Saturated fatty acids 12:0 | 1.894 g | - | - |
| Saturated fatty acids 14:0 | 0.612 g | - | - |
| Saturated fatty acids 16:0 | 2.635 g | - | - |
| Saturated fatty acids 18:0 | 0.507 g | - | - |
| Fatty acids, total monounsaturated | 4.700 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.011 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.688 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 3.000 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.869 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.129 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.100 g | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
