Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
Nutrition facts
Common name: Includes USDA Commodity B876
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Kellogg, Co.
Usual serving weight: 29.0
| Water | 3.000 g | - | - |
| Energy | 318.000 kcal | - | - |
| Energy | 1331.000 kj | - | - |
| Protein | 10.000 g | - | - |
| Total lipid (fat) | 2.000 g | - | - |
| Ash | 6.000 g | - | - |
| Carbohydrate, by difference | 79.000 g | - | - |
| Dietary Fiber | 17.500 g | - | - |
| Sugars, total | 17.000 g | - | - |
| Calcium, Ca | 53.000 mg | - | - |
| Iron, Fe | 62.000 mg | - | - |
| Magnesium, Mg | 140.000 mg | - | - |
| Phosphorus, P | 540.000 mg | - | - |
| Potassium, K | 590.000 mg | - | - |
| Sodium, Na | 715.000 mg | - | - |
| Zinc, Zn | 52.500 mg | - | - |
| Copper, Cu | 0.500 mg | - | - |
| Manganese, Mn | 4.219 mg | - | - |
| Selenium, Se | 10.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 207.000 mg | - | - |
| Thiamin | 5.400 mg | - | - |
| Riboflavin | 5.900 mg | - | - |
| Niacin | 69.000 mg | - | - |
| Pantothenic acid | 34.900 mg | - | - |
| Vitamin B-6 | 7.000 mg | - | - |
| Folate, total | 1390.000 mcg | - | - |
| Folic acid | 1371.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 2350.000 mcg_DFE | - | - |
| Choline, total | 27.600 mg | - | - |
| Vitamin B-12 | 20.700 mcg | - | - |
| Vitamin B-12, added | 20.700 mcg | - | - |
| Vitamin A, IU | 4310.000 IU | - | - |
| Vitamin A, RAE | 1294.000 mcg_RAE | - | - |
| Retinol | 1294.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 11.930 mg | - | - |
| Vitamin E, added | 11.930 mg | - | - |
| Vitamin D | 138.000 IU | - | - |
| Vitamin K (phylloquinone) | 1.600 mcg | - | - |
| Fatty acids, total saturated | 0.400 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.013 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.344 g | - | - |
| Saturated fatty acids 18:0 | 0.021 g | - | - |
| Fatty acids, total monounsaturated | 0.500 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.021 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.479 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.100 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.028 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.069 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.003 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
