Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Kellogg, Co.
Usual serving weight: 30.0
| Water | 3.000 g | - | - |
| Energy | 333.000 kcal | - | - |
| Energy | 1393.000 kj | - | - |
| Protein | 7.700 g | - | - |
| Total lipid (fat) | 1.400 g | - | - |
| Ash | 4.900 g | - | - |
| Carbohydrate, by difference | 83.000 g | - | - |
| Dietary Fiber | 3.300 g | - | - |
| Sugars, total | 13.300 g | - | - |
| Calcium, Ca | 16.000 mg | - | - |
| Iron, Fe | 60.300 mg | - | - |
| Magnesium, Mg | 53.000 mg | - | - |
| Phosphorus, P | 133.000 mg | - | - |
| Potassium, K | 167.000 mg | - | - |
| Sodium, Na | 690.000 mg | - | - |
| Zinc, Zn | 51.000 mg | - | - |
| Copper, Cu | 0.120 mg | - | - |
| Manganese, Mn | 1.127 mg | - | - |
| Selenium, Se | 12.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 204.000 mg | - | - |
| Thiamin | 5.000 mg | - | - |
| Riboflavin | 5.700 mg | - | - |
| Niacin | 66.700 mg | - | - |
| Pantothenic acid | 33.600 mg | - | - |
| Vitamin B-6 | 6.900 mg | - | - |
| Folate, total | 1333.000 mcg | - | - |
| Folic acid | 1314.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 2253.000 mcg_DFE | - | - |
| Choline, total | 19.300 mg | - | - |
| Vitamin B-12 | 20.000 mcg | - | - |
| Vitamin B-12, added | 20.000 mcg | - | - |
| Vitamin A, IU | 2500.000 IU | - | - |
| Vitamin A, RAE | 714.000 mcg_RAE | - | - |
| Retinol | 707.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 45.000 mg | - | - |
| Vitamin E, added | 45.000 mg | - | - |
| Vitamin D | 131.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.600 mcg | - | - |
| Fatty acids, total saturated | 0.300 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.254 g | - | - |
| Saturated fatty acids 18:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 0.400 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.397 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.700 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.671 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 66.000 mcg | - | - |
| Carotene, alpha | 43.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 942.000 mcg | - | - |
