Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.270 g2.990 g3.530 g
    Energy367.000 kcal--
    Energy1536.000 kj--
    Protein4.340 g4.250 g4.500 g
    Total lipid (fat)0.260 g0.170 g0.480 g
    Ash1.260 g1.230 g1.300 g
    Carbohydrate, by difference90.860 g--
    Dietary Fiber1.800 g1.600 g2.100 g
    Sugars, total38.720 g34.180 g40.420 g
    Sucrose35.620 g31.220 g37.330 g
    Glucose (dextrose)1.420 g1.210 g1.570 g
    Fructose1.230 g1.120 g1.320 g
    Lactose---
    Maltose0.450 g0.070 g0.610 g
    Galactose---
    Starch44.020 g43.600 g44.500 g
    Calcium, Ca3.000 mg1.000 mg3.000 mg
    Iron, Fe23.410 mg19.200 mg26.800 mg
    Magnesium, Mg7.000 mg6.000 mg7.000 mg
    Phosphorus, P41.000 mg36.000 mg44.000 mg
    Potassium, K59.000 mg54.000 mg70.000 mg
    Sodium, Na462.000 mg435.000 mg498.000 mg
    Zinc, Zn0.140 mg0.120 mg0.170 mg
    Copper, Cu0.037 mg0.037 mg0.037 mg
    Manganese, Mn0.043 mg0.040 mg0.047 mg
    Selenium, Se4.400 mcg2.200 mcg8.300 mcg
    Vitamin C, total ascorbic acid26.700 mg25.000 mg29.500 mg
    Thiamin2.057 mg1.920 mg2.200 mg
    Riboflavin1.892 mg1.400 mg2.200 mg
    Niacin26.750 mg26.300 mg27.000 mg
    Pantothenic acid0.215 mg0.200 mg0.230 mg
    Vitamin B-62.925 mg2.600 mg3.100 mg
    Folate, total382.000 mcg--
    Folic acid362.000 mcg348.000 mcg384.000 mcg
    Folate, food19.000 mcg--
    Folate, DFE635.000 mcg_DFE--
    Choline, total3.000 mg--
    Vitamin B-128.000 mcg6.900 mcg9.500 mcg
    Vitamin B-12, added8.000 mcg--
    Vitamin A, IU1961.000 IU--
    Vitamin A, RAE589.000 mcg_RAE--
    Retinol554.000 mcg489.000 mcg613.000 mcg
    Vitamin E (alpha-tocopherol)0.090 mg--
    Vitamin E, added---
    Vitamin D129.000 IU--
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated0.069 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.010 g--
    Saturated fatty acids 10:00.009 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:00.034 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.011 g--
    Saturated fatty acids 20:00.001 g--
    Saturated fatty acids 22:00.001 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.040 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 16:1 c---
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.040 g--
    Monounsaturated fatty acids 18:1 c0.040 g--
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.102 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.096 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.096 g--
    Polyunsaturated fatty acids 18:2 CLAs---
    Polyunsaturated fatty acids 18:2 t not further defined---
    Polyunsaturated fatty acids 18:3 undifferentiated0.005 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.005 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Fatty acids, total trans-polyenoic---
    Cholesterol---
    Tryptophan0.023 g--
    Threonine0.109 g--
    Isoleucine0.124 g--
    Leucine0.528 g--
    Lysine0.023 g--
    Methionine0.054 g--
    Cystine0.054 g--
    Phenylalanine0.186 g--
    Tyrosine0.078 g--
    Valine0.163 g--
    Arginine0.070 g--
    Histidine0.093 g--
    Alanine0.295 g--
    Aspartic acid0.202 g--
    Glutamic acid0.776 g--
    Glycine0.101 g--
    Proline0.241 g--
    Serine0.163 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta52.000 mcg--
    Carotene, alpha34.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin731.000 mcg--


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