Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 31.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.120 g--
    Energy260.000 kcal--
    Energy1088.000 kj--
    Protein13.140 g--
    Total lipid (fat)4.900 g--
    Ash5.600 g--
    Carbohydrate, by difference74.240 g--
    Dietary Fiber29.300 g--
    Sugars, total15.690 g--
    Sucrose13.200 g--
    Glucose (dextrose)1.070 g--
    Fructose0.360 g--
    Lactose---
    Maltose1.060 g--
    Galactose---
    Starch21.800 g--
    Calcium, Ca389.000 mg--
    Iron, Fe17.600 mg--
    Magnesium, Mg362.000 mg--
    Phosphorus, P1150.000 mg--
    Potassium, K1020.000 mg--
    Sodium, Na242.000 mg--
    Zinc, Zn12.400 mg--
    Copper, Cu1.040 mg--
    Manganese, Mn7.410 mg--
    Selenium, Se9.400 mcg5.800 mcg12.200 mcg
    Vitamin C, total ascorbic acid20.000 mg--
    Thiamin2.270 mg--
    Riboflavin2.710 mg--
    Niacin14.800 mg--
    Pantothenic acid1.060 mg--
    Vitamin B-612.000 mg--
    Folate, total1310.000 mcg--
    Folic acid1269.000 mcg--
    Folate, food41.000 mcg--
    Folate, DFE2198.000 mcg_DFE--
    Choline, total49.400 mg--
    Betaine360.000 mg--
    Vitamin B-1218.800 mcg--
    Vitamin B-12, added18.800 mcg--
    Vitamin A, IU1747.000 IU--
    Vitamin A, RAE525.000 mcg_RAE--
    Retinol525.000 mcg--
    Vitamin E (alpha-tocopherol)1.240 mg--
    Vitamin E, added---
    Vitamin D170.000 IU--
    Vitamin K (phylloquinone)5.200 mcg--
    Fatty acids, total saturated0.630 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.590 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.040 g--
    Fatty acids, total monounsaturated0.670 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.640 g--
    Monounsaturated fatty acids 20:10.030 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.110 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.960 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.150 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Tryptophan0.220 g--
    Threonine0.380 g--
    Isoleucine0.350 g--
    Leucine0.700 g--
    Lysine0.350 g--
    Methionine0.170 g--
    Cystine0.240 g--
    Phenylalanine0.480 g--
    Tyrosine0.150 g--
    Valine0.520 g--
    Arginine0.610 g--
    Histidine0.280 g--
    Alanine0.550 g--
    Aspartic acid0.770 g--
    Glutamic acid2.240 g--
    Glycine0.580 g--
    Proline0.730 g--
    Serine0.500 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin180.000 mcg--


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