Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 33.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.980 g2.860 g3.150 g
    Energy390.000 kcal--
    Energy1632.000 kj--
    Protein4.220 g4.060 g4.370 g
    Total lipid (fat)1.350 g1.080 g1.590 g
    Ash1.400 g1.350 g1.450 g
    Carbohydrate, by difference90.040 g--
    Dietary Fiber1.600 g1.100 g2.000 g
    Sugars, total41.650 g39.080 g43.200 g
    Sucrose39.940 g37.420 g42.070 g
    Glucose (dextrose)0.790 g0.570 g0.880 g
    Fructose0.680 g0.560 g0.780 g
    Lactose---
    Maltose---
    Galactose---
    Starch39.150 g38.500 g40.300 g
    Calcium, Ca11.000 mg11.000 mg12.000 mg
    Iron, Fe18.650 mg15.600 mg20.900 mg
    Magnesium, Mg21.000 mg21.000 mg22.000 mg
    Phosphorus, P78.000 mg77.000 mg82.000 mg
    Potassium, K107.000 mg91.000 mg121.000 mg
    Sodium, Na443.000 mg425.000 mg463.000 mg
    Zinc, Zn7.540 mg6.740 mg7.990 mg
    Copper, Cu0.094 mg0.090 mg0.098 mg
    Manganese, Mn0.543 mg0.524 mg0.553 mg
    Selenium, Se5.600 mcg4.000 mcg7.000 mcg
    Vitamin C, total ascorbic acid59.400 mg54.100 mg65.400 mg
    Thiamin1.720 mg1.490 mg1.930 mg
    Riboflavin2.200 mg1.900 mg2.600 mg
    Niacin27.025 mg21.000 mg30.800 mg
    Pantothenic acid0.345 mg0.320 mg0.370 mg
    Vitamin B-62.525 mg2.200 mg2.800 mg
    Folate, total396.000 mcg--
    Folic acid377.000 mcg349.000 mcg393.000 mcg
    Folate, food19.000 mcg--
    Folate, DFE659.000 mcg_DFE--
    Choline, total3.300 mg--
    Vitamin B-126.000 mcg5.700 mcg6.300 mcg
    Vitamin B-12, added6.000 mcg--
    Vitamin A, IU2731.000 IU--
    Vitamin A, RAE802.000 mcg_RAE--
    Retinol799.000 mcg729.000 mcg881.000 mcg
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin D127.000 IU--
    Vitamin K (phylloquinone)0.500 mcg--
    Fatty acids, total saturated0.254 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.013 g--
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:00.177 g--
    Saturated fatty acids 17:00.002 g--
    Saturated fatty acids 18:00.033 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:00.002 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.359 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 16:1 c0.003 g--
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.351 g--
    Monounsaturated fatty acids 18:1 c0.343 g--
    Monounsaturated fatty acids 18:1 t0.008 g--
    Monounsaturated fatty acids 20:10.005 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.496 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.479 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.474 g--
    Polyunsaturated fatty acids 18:2 CLAs0.002 g--
    Polyunsaturated fatty acids 18:2 t not further defined0.003 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.016 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.002 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.011 g--
    Fatty acids, total trans-monoenoic0.008 g--
    Fatty acids, total trans-polyenoic0.003 g--
    Cholesterol---
    Tryptophan0.050 g--
    Threonine0.149 g--
    Isoleucine0.159 g--
    Leucine0.387 g--
    Lysine0.109 g--
    Methionine0.069 g--
    Cystine0.079 g--
    Phenylalanine0.208 g--
    Tyrosine0.109 g--
    Valine0.218 g--
    Arginine0.169 g--
    Histidine0.119 g--
    Alanine0.218 g--
    Aspartic acid0.288 g--
    Glutamic acid1.171 g--
    Glycine0.179 g--
    Proline0.308 g--
    Serine0.228 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta31.000 mcg--
    Carotene, alpha20.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin448.000 mcg--


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