Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
    Nutrition facts

    Common name: Includes USDA Commodity B879
    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.760 g--
    Energy361.000 kcal--
    Energy1510.000 kj--
    Protein6.610 g--
    Total lipid (fat)0.590 g--
    Ash1.930 g--
    Carbohydrate, by difference87.110 g--
    Dietary Fiber2.500 g--
    Sugars, total10.500 g--
    Sucrose4.060 g--
    Glucose (dextrose)4.180 g--
    Fructose1.360 g--
    Lactose---
    Maltose0.900 g--
    Galactose---
    Starch68.700 g--
    Calcium, Ca4.000 mg--
    Iron, Fe29.000 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P37.000 mg--
    Potassium, K79.000 mg--
    Sodium, Na723.000 mg--
    Zinc, Zn0.180 mg--
    Copper, Cu0.108 mg--
    Manganese, Mn0.164 mg--
    Selenium, Se8.300 mcg4.900 mcg11.600 mcg
    Fluoride, F17.000 mcg--
    Vitamin C, total ascorbic acid22.000 mg--
    Thiamin2.130 mg--
    Riboflavin2.640 mg--
    Niacin24.400 mg--
    Pantothenic acid0.079 mg--
    Vitamin B-63.440 mg--
    Folate, total480.000 mcg--
    Folic acid446.000 mcg--
    Folate, food34.000 mcg--
    Folate, DFE792.000 mcg_DFE--
    Choline, total3.900 mg--
    Betaine0.700 mg--
    Vitamin B-129.470 mcg--
    Vitamin B-12, added9.470 mcg--
    Vitamin A, IU1791.000 IU--
    Vitamin A, RAE456.000 mcg_RAE--
    Retinol440.000 mcg--
    Vitamin E (alpha-tocopherol)0.130 mg--
    Vitamin E, added---
    Vitamin D152.000 IU--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.190 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.170 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.020 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.110 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.110 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.320 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.300 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.040 g--
    Threonine0.200 g--
    Isoleucine0.220 g--
    Leucine0.920 g--
    Lysine0.070 g--
    Methionine0.120 g--
    Cystine0.120 g--
    Phenylalanine0.330 g--
    Tyrosine0.070 g--
    Valine0.270 g--
    Arginine0.100 g--
    Histidine0.150 g--
    Alanine0.510 g--
    Aspartic acid0.350 g--
    Glutamic acid1.370 g--
    Glycine0.170 g--
    Proline0.630 g--
    Serine0.300 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta162.000 mcg--
    Carotene, alpha19.000 mcg--
    Cryptoxanthin, beta50.000 mcg--
    Lycopene---
    Lutein + zeaxanthin339.000 mcg--


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