Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.950 g2.780 g3.060 g
    Energy393.000 kcal--
    Energy1644.000 kj--
    Protein4.640 g4.560 g4.750 g
    Total lipid (fat)2.010 g1.590 g2.750 g
    Ash1.450 g1.410 g1.490 g
    Carbohydrate, by difference88.940 g--
    Dietary Fiber2.000 g1.700 g2.500 g
    Sugars, total41.760 g37.220 g44.980 g
    Sucrose41.160 g37.000 g44.340 g
    Glucose (dextrose)0.110 g0.070 g0.200 g
    Fructose0.090 g0.070 g0.120 g
    Lactose---
    Maltose0.410 g0.070 g0.860 g
    Galactose---
    Starch39.220 g38.200 g40.900 g
    Calcium, Ca10.000 mg9.000 mg12.000 mg
    Iron, Fe18.210 mg9.620 mg24.400 mg
    Magnesium, Mg23.000 mg21.000 mg29.000 mg
    Phosphorus, P84.000 mg78.000 mg98.000 mg
    Potassium, K108.000 mg99.000 mg123.000 mg
    Sodium, Na469.000 mg445.000 mg510.000 mg
    Zinc, Zn7.110 mg4.150 mg8.560 mg
    Copper, Cu0.089 mg0.079 mg0.098 mg
    Manganese, Mn0.560 mg0.513 mg0.687 mg
    Selenium, Se5.900 mcg5.000 mcg7.000 mcg
    Vitamin C, total ascorbic acid63.800 mg61.700 mg68.600 mg
    Thiamin1.647 mg1.550 mg1.810 mg
    Riboflavin2.027 mg1.200 mg2.500 mg
    Niacin25.550 mg22.000 mg28.700 mg
    Pantothenic acid0.347 mg0.330 mg0.370 mg
    Vitamin B-62.450 mg2.100 mg2.900 mg
    Folate, total381.000 mcg--
    Folic acid362.000 mcg327.000 mcg414.000 mcg
    Folate, food19.000 mcg--
    Folate, DFE634.000 mcg_DFE--
    Choline, total10.500 mg--
    Vitamin B-126.470 mcg6.100 mcg7.000 mcg
    Vitamin B-12, added6.470 mcg--
    Vitamin A, IU3256.000 IU--
    Vitamin A, RAE978.000 mcg_RAE--
    Retinol957.000 mcg874.000 mcg1034.000 mcg
    Vitamin E (alpha-tocopherol)0.100 mg--
    Vitamin E, added---
    Vitamin D125.000 IU--
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated1.177 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.097 g--
    Saturated fatty acids 10:00.074 g--
    Saturated fatty acids 12:00.489 g--
    Saturated fatty acids 14:00.180 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:00.188 g--
    Saturated fatty acids 17:00.001 g--
    Saturated fatty acids 18:00.144 g--
    Saturated fatty acids 20:00.002 g--
    Saturated fatty acids 22:00.001 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.181 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 16:1 c0.001 g--
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.177 g--
    Monounsaturated fatty acids 18:1 c0.171 g--
    Monounsaturated fatty acids 18:1 t0.006 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.294 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.280 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.280 g--
    Polyunsaturated fatty acids 18:2 CLAs---
    Polyunsaturated fatty acids 18:2 t not further defined---
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.011 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.002 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.001 g--
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.006 g--
    Fatty acids, total trans-monoenoic0.006 g--
    Fatty acids, total trans-polyenoic---
    Cholesterol---
    Tryptophan0.085 g--
    Threonine0.159 g--
    Isoleucine0.149 g--
    Leucine0.414 g--
    Lysine0.096 g--
    Methionine0.074 g--
    Cystine0.085 g--
    Phenylalanine0.233 g--
    Tyrosine0.138 g--
    Valine0.191 g--
    Arginine0.170 g--
    Histidine0.096 g--
    Alanine0.244 g--
    Aspartic acid0.318 g--
    Glutamic acid1.284 g--
    Glycine0.191 g--
    Proline0.329 g--
    Serine0.255 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta30.000 mcg--
    Carotene, alpha20.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin425.000 mcg--


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