Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Kellogg, Co.
Usual serving weight: 30.0
| Water | 3.000 g | - | - |
| Energy | 385.000 kcal | - | - |
| Energy | 1611.000 kj | - | - |
| Protein | 6.800 g | - | - |
| Total lipid (fat) | 1.900 g | - | - |
| Ash | 2.100 g | - | - |
| Carbohydrate, by difference | 87.000 g | - | - |
| Dietary Fiber | 3.400 g | - | - |
| Sugars, total | 33.000 g | - | - |
| Calcium, Ca | 22.000 mg | - | - |
| Iron, Fe | 6.200 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 60.000 mg | - | - |
| Potassium, K | 102.000 mg | - | - |
| Sodium, Na | 700.000 mg | - | - |
| Zinc, Zn | 0.300 mg | - | - |
| Copper, Cu | 0.100 mg | - | - |
| Manganese, Mn | 0.150 mg | - | - |
| Selenium, Se | 5.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 20.000 mg | - | - |
| Thiamin | 1.250 mg | - | - |
| Riboflavin | 1.500 mg | - | - |
| Niacin | 16.600 mg | - | - |
| Pantothenic acid | 0.217 mg | - | - |
| Vitamin B-6 | 1.700 mg | - | - |
| Folate, total | 333.000 mcg | - | - |
| Folic acid | 314.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 553.000 mcg_DFE | - | - |
| Choline, total | 7.900 mg | - | - |
| Vitamin B-12 | 5.000 mcg | - | - |
| Vitamin B-12, added | 5.000 mcg | - | - |
| Vitamin A, IU | 1670.000 IU | - | - |
| Vitamin A, RAE | 502.000 mcg_RAE | - | - |
| Retinol | 464.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.570 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 140.000 IU | - | - |
| Vitamin K (phylloquinone) | 0.200 mcg | - | - |
| Fatty acids, total saturated | 0.300 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.248 g | - | - |
| Saturated fatty acids 18:0 | 0.040 g | - | - |
| Fatty acids, total monounsaturated | 1.000 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.991 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.600 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.589 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 56.000 mcg | - | - |
| Carotene, alpha | 37.000 mcg | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 784.000 mcg | - | - |
