Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 59.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.770 g8.250 g9.210 g
    Energy322.000 kcal--
    Energy1347.000 kj--
    Protein8.590 g7.630 g9.000 g
    Total lipid (fat)2.190 g1.890 g2.430 g
    Ash3.090 g3.050 g3.160 g
    Carbohydrate, by difference77.360 g--
    Dietary Fiber11.100 g10.400 g11.700 g
    Sugars, total29.900 g26.700 g31.900 g
    Sucrose0.170 g0.070 g0.460 g
    Glucose (dextrose)14.300 g12.520 g15.480 g
    Fructose15.430 g13.720 g16.350 g
    Lactose---
    Maltose---
    Galactose---
    Starch31.120 g29.400 g32.800 g
    Calcium, Ca47.000 mg47.000 mg48.000 mg
    Iron, Fe12.770 mg9.370 mg15.000 mg
    Magnesium, Mg126.000 mg111.000 mg136.000 mg
    Phosphorus, P365.000 mg324.000 mg396.000 mg
    Potassium, K567.000 mg554.000 mg579.000 mg
    Sodium, Na580.000 mg526.000 mg632.000 mg
    Zinc, Zn3.480 mg2.780 mg3.840 mg
    Copper, Cu0.418 mg0.349 mg0.457 mg
    Manganese, Mn2.842 mg2.530 mg3.050 mg
    Selenium, Se3.600 mcg2.200 mcg6.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin1.115 mg1.070 mg1.150 mg
    Riboflavin1.600 mg1.500 mg1.800 mg
    Niacin14.650 mg13.800 mg15.700 mg
    Pantothenic acid0.922 mg0.910 mg0.940 mg
    Vitamin B-61.775 mg1.700 mg1.900 mg
    Folate, total255.000 mcg--
    Folic acid236.000 mcg199.000 mcg257.000 mcg
    Folate, food19.000 mcg--
    Folate, DFE421.000 mcg_DFE--
    Choline, total29.000 mg--
    Vitamin B-125.120 mcg4.600 mcg5.700 mcg
    Vitamin B-12, added5.120 mcg--
    Vitamin A, IU1472.000 IU--
    Vitamin A, RAE442.000 mcg_RAE--
    Retinol442.000 mcg337.000 mcg523.000 mcg
    Vitamin E (alpha-tocopherol)0.740 mg--
    Vitamin E, added---
    Vitamin D68.000 IU--
    Vitamin K (phylloquinone)2.300 mcg--
    Fatty acids, total saturated0.353 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.009 g--
    Saturated fatty acids 10:00.031 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:00.257 g--
    Saturated fatty acids 17:00.002 g--
    Saturated fatty acids 18:00.042 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:00.004 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.291 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 16:1 c0.002 g--
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.281 g--
    Monounsaturated fatty acids 18:1 c0.248 g--
    Monounsaturated fatty acids 18:1 t0.033 g--
    Monounsaturated fatty acids 20:10.006 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 22:1 c0.001 g--
    Monounsaturated fatty acids 22:1 t---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated0.730 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.673 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.671 g--
    Polyunsaturated fatty acids 18:2 CLAs---
    Polyunsaturated fatty acids 18:2 t not further defined0.002 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.052 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.001 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-3---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.002 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.002 g--
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.035 g--
    Fatty acids, total trans-monoenoic0.033 g--
    Fatty acids, total trans-polyenoic0.002 g--
    Cholesterol---
    Tryptophan0.123 g--
    Threonine0.255 g--
    Isoleucine0.283 g--
    Leucine0.557 g--
    Lysine0.123 g--
    Methionine0.094 g--
    Cystine0.132 g--
    Phenylalanine0.359 g--
    Tyrosine0.170 g--
    Valine0.387 g--
    Arginine0.321 g--
    Histidine0.208 g--
    Alanine0.349 g--
    Aspartic acid0.472 g--
    Glutamic acid2.370 g--
    Glycine0.387 g--
    Proline0.576 g--
    Serine0.378 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin120.000 mcg--


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