Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 32.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.000 g--
    Energy381.000 kcal--
    Energy1594.000 kj--
    Protein7.000 g--
    Total lipid (fat)2.900 g--
    Ash1.000 g--
    Carbohydrate, by difference86.000 g--
    Dietary Fiber4.700 g--
    Sugars, total33.000 g--
    Calcium, Ca31.000 mg--
    Iron, Fe8.100 mg--
    Magnesium, Mg46.000 mg--
    Phosphorus, P152.000 mg--
    Potassium, K167.000 mg--
    Sodium, Na429.000 mg--
    Zinc, Zn1.400 mg--
    Copper, Cu0.226 mg--
    Manganese, Mn1.353 mg--
    Selenium, Se23.400 mcg--
    Vitamin C, total ascorbic acid21.000 mg--
    Thiamin0.500 mg--
    Riboflavin0.600 mg--
    Niacin7.000 mg--
    Pantothenic acid0.730 mg--
    Vitamin B-60.700 mg--
    Folate, total140.000 mcg--
    Folic acid130.000 mcg--
    Folate, food10.000 mcg--
    Folate, DFE231.000 mcg_DFE--
    Choline, total14.500 mg--
    Vitamin B-122.100 mcg--
    Vitamin B-12, added2.100 mcg--
    Vitamin A, IU750.000 IU--
    Vitamin A, RAE226.000 mcg_RAE--
    Retinol225.000 mcg--
    Vitamin E (alpha-tocopherol)0.530 mg--
    Vitamin E, added---
    Vitamin D40.000 IU--
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated1.500 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:00.002 g--
    Saturated fatty acids 8:00.031 g--
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.517 g--
    Saturated fatty acids 14:00.189 g--
    Saturated fatty acids 16:00.530 g--
    Saturated fatty acids 18:00.173 g--
    Saturated fatty acids 20:00.009 g--
    Saturated fatty acids 22:00.009 g--
    Fatty acids, total monounsaturated0.200 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.197 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.200 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.113 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.075 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.001 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta8.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta5.000 mcg--
    Lycopene---
    Lutein + zeaxanthin52.000 mcg--


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