Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.750 g--
    Energy395.000 kcal--
    Energy1653.000 kj--
    Protein5.000 g--
    Total lipid (fat)3.600 g--
    Ash1.700 g--
    Carbohydrate, by difference87.000 g--
    Dietary Fiber2.000 g--
    Sugars, total42.000 g--
    Calcium, Ca16.000 mg--
    Iron, Fe16.000 mg--
    Magnesium, Mg37.000 mg--
    Phosphorus, P117.000 mg--
    Potassium, K136.000 mg--
    Sodium, Na404.000 mg--
    Zinc, Zn5.400 mg--
    Vitamin C, total ascorbic acid46.000 mg--
    Thiamin0.880 mg--
    Riboflavin2.100 mg--
    Niacin21.200 mg--
    Vitamin B-61.700 mg--
    Folate, total400.000 mcg--
    Folic acid381.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE667.000 mcg_DFE--
    Vitamin B-124.300 mcg--
    Vitamin A, IU1130.000 IU--
    Vitamin D137.000 IU--
    Fatty acids, total saturated0.800 g--
    Fatty acids, total monounsaturated1.600 g--
    Fatty acids, total polyunsaturated0.400 g--
    Fatty acids, total trans0.800 g--
    Cholesterol---


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