Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 31.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.000 g--
    Energy377.000 kcal--
    Energy1577.000 kj--
    Protein5.300 g--
    Total lipid (fat)0.170 g--
    Ash1.330 g--
    Carbohydrate, by difference90.200 g--
    Dietary Fiber1.100 g--
    Sugars, total27.000 g--
    Calcium, Ca6.000 mg--
    Iron, Fe23.000 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P40.000 mg--
    Potassium, K83.000 mg--
    Sodium, Na575.000 mg--
    Zinc, Zn0.930 mg--
    Copper, Cu0.250 mg--
    Manganese, Mn0.190 mg--
    Selenium, Se8.300 mcg--
    Vitamin C, total ascorbic acid23.000 mg--
    Thiamin1.400 mg--
    Riboflavin1.800 mg--
    Niacin19.000 mg--
    Pantothenic acid0.233 mg--
    Vitamin B-61.900 mg--
    Folate, total384.000 mcg--
    Folic acid365.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE640.000 mcg_DFE--
    Choline, total3.000 mg--
    Vitamin B-125.700 mcg--
    Vitamin B-12, added5.700 mcg--
    Vitamin A, IU1962.000 IU--
    Vitamin A, RAE557.000 mcg_RAE--
    Retinol550.000 mcg--
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Vitamin D202.000 IU--
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated0.050 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.042 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.030 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.090 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.087 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta58.000 mcg--
    Carotene, alpha38.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin817.000 mcg--


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