Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 51.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.000 g--
    Energy343.000 kcal--
    Energy1435.000 kj--
    Protein9.800 g--
    Total lipid (fat)1.600 g--
    Ash1.300 g--
    Carbohydrate, by difference80.400 g--
    Dietary Fiber10.000 g--
    Sugars, total19.600 g--
    Calcium, Ca32.000 mg--
    Iron, Fe29.000 mg--
    Magnesium, Mg118.000 mg--
    Phosphorus, P294.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na10.000 mg--
    Zinc, Zn3.200 mg--
    Copper, Cu0.320 mg--
    Manganese, Mn2.788 mg--
    Selenium, Se4.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.740 mg--
    Riboflavin0.830 mg--
    Niacin9.800 mg--
    Pantothenic acid0.739 mg--
    Vitamin B-60.980 mg--
    Folate, total196.000 mcg--
    Folic acid177.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE320.000 mcg_DFE--
    Choline, total20.000 mg--
    Vitamin B-122.940 mcg--
    Vitamin B-12, added2.940 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.670 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated0.360 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.020 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.303 g--
    Saturated fatty acids 18:00.017 g--
    Fatty acids, total monounsaturated0.240 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.013 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.227 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.000 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.947 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.049 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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