Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kellogg, Co.
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.300 g--
    Energy405.000 kcal--
    Energy1695.000 kj--
    Protein7.000 g--
    Total lipid (fat)5.000 g--
    Ash3.000 g--
    Carbohydrate, by difference83.000 g--
    Dietary Fiber5.600 g--
    Sugars, total28.000 g--
    Calcium, Ca38.000 mg--
    Iron, Fe25.000 mg--
    Magnesium, Mg51.000 mg--
    Phosphorus, P169.000 mg--
    Potassium, K232.000 mg--
    Sodium, Na545.000 mg--
    Zinc, Zn1.500 mg--
    Copper, Cu0.272 mg--
    Manganese, Mn1.590 mg--
    Selenium, Se23.100 mcg--
    Vitamin C, total ascorbic acid75.000 mg--
    Thiamin1.400 mg--
    Riboflavin2.500 mg--
    Niacin31.000 mg--
    Pantothenic acid0.603 mg--
    Vitamin B-62.500 mg--
    Folate, total612.000 mcg--
    Folic acid599.000 mcg--
    Folate, food12.000 mcg--
    Folate, DFE1030.000 mcg_DFE--
    Choline, total14.000 mg--
    Vitamin B-128.000 mcg--
    Vitamin B-12, added8.000 mcg--
    Vitamin A, IU2824.000 IU--
    Vitamin A, RAE847.000 mcg_RAE--
    Retinol847.000 mcg--
    Vitamin E (alpha-tocopherol)1.340 mg--
    Vitamin E, added---
    Vitamin D165.000 IU--
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated0.600 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.004 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.508 g--
    Saturated fatty acids 18:00.077 g--
    Fatty acids, total monounsaturated2.800 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.023 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.776 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated1.500 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.460 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin45.000 mcg--


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