Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Kellogg, Co.
Usual serving weight: 29.0
| Water | 3.000 g | - | - |
| Energy | 349.000 kcal | - | - |
| Energy | 1460.000 kj | - | - |
| Protein | 33.700 g | - | - |
| Total lipid (fat) | 9.700 g | - | - |
| Ash | 5.800 g | - | - |
| Carbohydrate, by difference | 47.800 g | - | - |
| Dietary Fiber | 17.000 g | - | - |
| Sugars, total | 6.700 g | - | - |
| Calcium, Ca | 135.000 mg | - | - |
| Iron, Fe | 21.000 mg | - | - |
| Magnesium, Mg | 236.000 mg | - | - |
| Phosphorus, P | 671.000 mg | - | - |
| Potassium, K | 1111.000 mg | - | - |
| Sodium, Na | 380.000 mg | - | - |
| Zinc, Zn | 4.800 mg | - | - |
| Copper, Cu | 0.500 mg | - | - |
| Manganese, Mn | 1.000 mg | - | - |
| Selenium, Se | 26.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 61.000 mg | - | - |
| Thiamin | 1.300 mg | - | - |
| Riboflavin | 1.700 mg | - | - |
| Niacin | 17.600 mg | - | - |
| Pantothenic acid | 0.911 mg | - | - |
| Vitamin B-6 | 2.300 mg | - | - |
| Folate, total | 448.000 mcg | - | - |
| Folic acid | 429.000 mcg | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 748.000 mcg_DFE | - | - |
| Vitamin B-12 | 5.700 mcg | - | - |
| Vitamin B-12, added | 5.700 mcg | - | - |
| Vitamin A, IU | 3630.000 IU | - | - |
| Vitamin A, RAE | 1090.000 mcg_RAE | - | - |
| Retinol | 1090.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 22.950 mg | - | - |
| Vitamin E, added | 22.950 mg | - | - |
| Vitamin K (phylloquinone) | 15.200 mcg | - | - |
| Fatty acids, total saturated | 2.000 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.001 g | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.017 g | - | - |
| Saturated fatty acids 16:0 | 1.450 g | - | - |
| Saturated fatty acids 18:0 | 0.441 g | - | - |
| Saturated fatty acids 20:0 | 0.031 g | - | - |
| Saturated fatty acids 22:0 | 0.033 g | - | - |
| Fatty acids, total monounsaturated | 2.300 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.020 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.276 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 5.400 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 4.783 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.616 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
