Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 29.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.800 g--
    Energy287.000 kcal--
    Energy1201.000 kj--
    Protein12.700 g--
    Total lipid (fat)2.100 g--
    Ash4.400 g--
    Carbohydrate, by difference78.200 g--
    Dietary Fiber28.600 g--
    Sugars, total24.400 g--
    Calcium, Ca76.000 mg--
    Iron, Fe27.930 mg--
    Magnesium, Mg278.000 mg--
    Phosphorus, P813.000 mg--
    Potassium, K947.000 mg--
    Sodium, Na417.000 mg--
    Zinc, Zn12.930 mg--
    Copper, Cu0.918 mg--
    Vitamin C, total ascorbic acid---
    Thiamin1.290 mg--
    Riboflavin1.470 mg--
    Niacin17.240 mg--
    Vitamin B-61.730 mg--
    Folate, total345.000 mcg--
    Folic acid326.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE573.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU2586.000 IU--
    Vitamin D---
    Fatty acids, total saturated0.300 g--
    Cholesterol---


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