Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 59.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.500 g--
    Energy422.000 kcal--
    Energy1766.000 kj--
    Protein8.500 g--
    Total lipid (fat)10.300 g--
    Ash2.500 g--
    Carbohydrate, by difference74.000 g--
    Dietary Fiber6.800 g--
    Sugars, total20.400 g--
    Calcium, Ca36.000 mg--
    Iron, Fe27.460 mg--
    Magnesium, Mg82.000 mg--
    Phosphorus, P310.000 mg--
    Potassium, K290.000 mg--
    Sodium, Na428.000 mg--
    Zinc, Zn2.540 mg--
    Copper, Cu0.383 mg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.640 mg--
    Riboflavin0.720 mg--
    Niacin8.470 mg--
    Vitamin B-60.850 mg--
    Folate, total169.000 mcg--
    Folic acid150.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE274.000 mcg_DFE--
    Vitamin B-122.540 mcg--
    Vitamin A, IU1271.000 IU--
    Vitamin D68.000 IU--
    Fatty acids, total saturated1.400 g--
    Cholesterol---


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