Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST Bran Flakes
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.700 g--
    Energy320.000 kcal--
    Energy1339.000 kj--
    Protein9.400 g--
    Total lipid (fat)2.200 g--
    Ash4.000 g--
    Carbohydrate, by difference80.400 g--
    Dietary Fiber17.600 g--
    Sugars, total18.900 g--
    Calcium, Ca56.000 mg--
    Iron, Fe27.000 mg--
    Magnesium, Mg214.000 mg--
    Phosphorus, P508.000 mg--
    Potassium, K616.000 mg--
    Sodium, Na732.000 mg--
    Zinc, Zn5.000 mg--
    Copper, Cu0.642 mg--
    Vitamin C, total ascorbic acid---
    Thiamin1.250 mg--
    Riboflavin1.420 mg--
    Niacin16.670 mg--
    Vitamin B-61.670 mg--
    Folate, total333.000 mcg--
    Folic acid314.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE553.000 mcg_DFE--
    Vitamin B-125.000 mcg--
    Vitamin A, IU2500.000 IU--
    Vitamin D133.000 IU--
    Fatty acids, total saturated0.400 g--
    Cholesterol---


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