Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 32.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.300 g--
    Energy405.000 kcal--
    Energy1695.000 kj--
    Protein8.500 g--
    Total lipid (fat)4.100 g--
    Ash2.500 g--
    Carbohydrate, by difference83.500 g--
    Dietary Fiber4.100 g--
    Sugars, total39.000 g--
    Calcium, Ca30.000 mg--
    Iron, Fe8.440 mg--
    Magnesium, Mg78.000 mg--
    Phosphorus, P208.000 mg--
    Potassium, K194.000 mg--
    Sodium, Na661.000 mg--
    Zinc, Zn4.690 mg--
    Copper, Cu0.310 mg--
    Vitamin C, total ascorbic acid---
    Thiamin1.170 mg--
    Riboflavin1.330 mg--
    Niacin15.630 mg--
    Vitamin B-61.560 mg--
    Folate, total312.000 mcg--
    Folic acid293.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE517.000 mcg_DFE--
    Vitamin B-124.690 mcg--
    Vitamin A, IU2344.000 IU--
    Vitamin D125.000 IU--
    Fatty acids, total saturated0.800 g--
    Cholesterol---


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