Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 52.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.000 g--
    Energy352.000 kcal--
    Energy1473.000 kj--
    Protein7.800 g--
    Total lipid (fat)1.900 g--
    Ash1.100 g--
    Carbohydrate, by difference83.800 g--
    Dietary Fiber9.600 g--
    Sugars, total22.300 g--
    Calcium, Ca13.000 mg--
    Iron, Fe3.460 mg--
    Magnesium, Mg93.000 mg--
    Phosphorus, P276.000 mg--
    Potassium, K327.000 mg--
    Sodium, Na19.000 mg--
    Zinc, Zn2.880 mg--
    Copper, Cu0.173 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.720 mg--
    Riboflavin0.820 mg--
    Niacin9.620 mg--
    Vitamin B-60.960 mg--
    Folate, total192.000 mcg--
    Folic acid173.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE313.000 mcg_DFE--
    Vitamin B-122.880 mcg--
    Vitamin A, IU---
    Vitamin D---
    Fatty acids, total saturated0.300 g--
    Cholesterol---


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