Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 55.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.500 g--
    Energy385.000 kcal--
    Energy1611.000 kj--
    Protein7.100 g--
    Total lipid (fat)5.600 g--
    Ash2.600 g--
    Carbohydrate, by difference76.200 g--
    Dietary Fiber9.700 g--
    Sugars, total29.800 g--
    Calcium, Ca43.000 mg--
    Iron, Fe9.820 mg--
    Magnesium, Mg120.000 mg--
    Phosphorus, P294.000 mg--
    Potassium, K443.000 mg--
    Sodium, Na509.000 mg--
    Zinc, Zn2.730 mg--
    Copper, Cu0.473 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.680 mg--
    Riboflavin0.770 mg--
    Niacin9.090 mg--
    Vitamin B-60.910 mg--
    Folate, total182.000 mcg--
    Folic acid163.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE296.000 mcg_DFE--
    Vitamin B-122.730 mcg--
    Vitamin A, IU1364.000 IU--
    Vitamin D73.000 IU--
    Fatty acids, total saturated0.800 g--
    Cholesterol---


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