Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 29.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.200 g--
    Energy365.000 kcal--
    Energy1527.000 kj--
    Protein10.000 g--
    Total lipid (fat)2.900 g--
    Ash2.400 g--
    Carbohydrate, by difference81.500 g--
    Dietary Fiber8.800 g--
    Sugars, total17.600 g--
    Calcium, Ca39.000 mg--
    Iron, Fe27.930 mg--
    Magnesium, Mg103.000 mg--
    Phosphorus, P302.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na482.000 mg--
    Zinc, Zn4.140 mg--
    Copper, Cu0.500 mg--
    Vitamin C, total ascorbic acid---
    Thiamin1.290 mg--
    Riboflavin1.470 mg--
    Niacin17.240 mg--
    Vitamin B-61.730 mg--
    Folate, total345.000 mcg--
    Folic acid326.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE573.000 mcg_DFE--
    Vitamin B-125.170 mcg--
    Vitamin A, IU2586.000 IU--
    Vitamin D138.000 IU--
    Fatty acids, total saturated0.600 g--
    Cholesterol---


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