Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 54.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.700 g--
    Energy377.000 kcal--
    Energy1577.000 kj--
    Protein8.000 g--
    Total lipid (fat)8.400 g--
    Ash1.900 g--
    Carbohydrate, by difference73.200 g--
    Dietary Fiber7.400 g--
    Sugars, total24.600 g--
    Calcium, Ca31.000 mg--
    Iron, Fe6.670 mg--
    Magnesium, Mg84.000 mg--
    Phosphorus, P197.000 mg--
    Potassium, K326.000 mg--
    Sodium, Na288.000 mg--
    Zinc, Zn2.220 mg--
    Copper, Cu0.308 mg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.700 mg--
    Riboflavin0.790 mg--
    Niacin9.260 mg--
    Vitamin B-60.930 mg--
    Folate, total185.000 mcg--
    Folic acid166.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE301.000 mcg_DFE--
    Vitamin B-122.780 mcg--
    Vitamin A, IU1389.000 IU--
    Vitamin D74.000 IU--
    Fatty acids, total saturated1.100 g--
    Cholesterol---


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