Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 31.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.000 g--
    Energy407.000 kcal--
    Energy1703.000 kj--
    Protein7.800 g--
    Total lipid (fat)8.500 g--
    Ash2.300 g--
    Carbohydrate, by difference78.000 g--
    Dietary Fiber4.500 g--
    Sugars, total21.000 g--
    Calcium, Ca37.000 mg--
    Iron, Fe26.130 mg--
    Magnesium, Mg69.000 mg--
    Phosphorus, P192.000 mg--
    Potassium, K227.000 mg--
    Sodium, Na603.000 mg--
    Zinc, Zn0.970 mg--
    Copper, Cu0.224 mg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin1.210 mg--
    Riboflavin1.370 mg--
    Niacin16.130 mg--
    Vitamin B-61.610 mg--
    Folate, total323.000 mcg--
    Folic acid304.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE536.000 mcg_DFE--
    Vitamin B-124.840 mcg--
    Vitamin A, IU2419.000 IU--
    Vitamin D129.000 IU--
    Fatty acids, total saturated1.100 g--
    Cholesterol---


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