Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Usual serving weight: 31.0
Water | 3.000 g | - | - |
Energy | 407.000 kcal | - | - |
Energy | 1703.000 kj | - | - |
Protein | 7.800 g | - | - |
Total lipid (fat) | 8.500 g | - | - |
Ash | 2.300 g | - | - |
Carbohydrate, by difference | 78.000 g | - | - |
Dietary Fiber | 4.500 g | - | - |
Sugars, total | 21.000 g | - | - |
Calcium, Ca | 37.000 mg | - | - |
Iron, Fe | 26.130 mg | - | - |
Magnesium, Mg | 69.000 mg | - | - |
Phosphorus, P | 192.000 mg | - | - |
Potassium, K | 227.000 mg | - | - |
Sodium, Na | 603.000 mg | - | - |
Zinc, Zn | 0.970 mg | - | - |
Copper, Cu | 0.224 mg | - | - |
Vitamin C, total ascorbic acid | 0.100 mg | - | - |
Thiamin | 1.210 mg | - | - |
Riboflavin | 1.370 mg | - | - |
Niacin | 16.130 mg | - | - |
Vitamin B-6 | 1.610 mg | - | - |
Folate, total | 323.000 mcg | - | - |
Folic acid | 304.000 mcg | - | - |
Folate, food | 19.000 mcg | - | - |
Folate, DFE | 536.000 mcg_DFE | - | - |
Vitamin B-12 | 4.840 mcg | - | - |
Vitamin A, IU | 2419.000 IU | - | - |
Vitamin D | 129.000 IU | - | - |
Fatty acids, total saturated | 1.100 g | - | - |
Cholesterol | - | - | - |