Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 29.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.500 g--
    Energy395.000 kcal--
    Energy1653.000 kj--
    Protein5.200 g--
    Total lipid (fat)2.100 g--
    Ash2.200 g--
    Carbohydrate, by difference88.900 g--
    Dietary Fiber2.500 g--
    Sugars, total38.300 g--
    Calcium, Ca17.000 mg--
    Iron, Fe9.310 mg--
    Magnesium, Mg37.000 mg--
    Phosphorus, P93.000 mg--
    Potassium, K120.000 mg--
    Sodium, Na743.000 mg--
    Zinc, Zn5.170 mg--
    Copper, Cu0.068 mg--
    Vitamin C, total ascorbic acid---
    Thiamin1.290 mg--
    Riboflavin1.470 mg--
    Niacin17.240 mg--
    Vitamin B-61.730 mg--
    Folate, total345.000 mcg--
    Folic acid326.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE573.000 mcg_DFE--
    Vitamin B-125.170 mcg--
    Vitamin A, IU2586.000 IU--
    Vitamin D138.000 IU--
    Fatty acids, total saturated0.600 g--
    Cholesterol---


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