Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Usual serving weight: 27.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.500 g--
    Energy415.000 kcal--
    Energy1736.000 kj--
    Protein4.800 g--
    Total lipid (fat)8.800 g--
    Ash2.000 g--
    Carbohydrate, by difference79.700 g--
    Dietary Fiber5.500 g--
    Sugars, total42.400 g--
    Calcium, Ca19.000 mg--
    Iron, Fe6.670 mg--
    Magnesium, Mg55.000 mg--
    Phosphorus, P119.000 mg--
    Potassium, K183.000 mg--
    Sodium, Na475.000 mg--
    Zinc, Zn5.560 mg--
    Copper, Cu0.300 mg--
    Vitamin C, total ascorbic acid---
    Thiamin1.390 mg--
    Riboflavin1.570 mg--
    Niacin18.520 mg--
    Vitamin B-61.850 mg--
    Folate, total370.000 mcg--
    Folic acid351.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE616.000 mcg_DFE--
    Vitamin B-125.560 mcg--
    Vitamin A, IU2778.000 IU--
    Vitamin D148.000 IU--
    Fatty acids, total saturated1.600 g--
    Cholesterol---


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