Health / Nutrition Facts DataBase / Breakfast Cereals

    Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal
    Nutrition facts

    Food category: Breakfast Cereals
    Refuse (percent): 0%
    Manufacturer name: Kraft Foods, Inc.
    Usual serving weight: 49.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.100 g--
    Energy340.000 kcal--
    Energy1423.000 kj--
    Protein10.300 g--
    Total lipid (fat)1.100 g--
    Ash1.600 g--
    Carbohydrate, by difference83.000 g--
    Dietary Fiber11.400 g--
    Sugars, total0.900 g--
    Calcium, Ca43.000 mg--
    Iron, Fe3.180 mg--
    Magnesium, Mg116.000 mg--
    Phosphorus, P357.000 mg--
    Potassium, K415.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn2.670 mg--
    Copper, Cu0.330 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.270 mg--
    Riboflavin0.120 mg--
    Niacin5.570 mg--
    Vitamin B-60.410 mg--
    Folate, total42.000 mcg--
    Folic acid---
    Folate, food42.000 mcg--
    Folate, DFE42.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin D---
    Fatty acids, total saturated0.200 g--
    Cholesterol---


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