Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal
Nutrition facts
Food category: Breakfast Cereals
Refuse (percent): 0%
Manufacturer name: Kraft Foods, Inc.
Usual serving weight: 49.0
Water | 4.100 g | - | - |
Energy | 340.000 kcal | - | - |
Energy | 1423.000 kj | - | - |
Protein | 10.300 g | - | - |
Total lipid (fat) | 1.100 g | - | - |
Ash | 1.600 g | - | - |
Carbohydrate, by difference | 83.000 g | - | - |
Dietary Fiber | 11.400 g | - | - |
Sugars, total | 0.900 g | - | - |
Calcium, Ca | 43.000 mg | - | - |
Iron, Fe | 3.180 mg | - | - |
Magnesium, Mg | 116.000 mg | - | - |
Phosphorus, P | 357.000 mg | - | - |
Potassium, K | 415.000 mg | - | - |
Sodium, Na | 7.000 mg | - | - |
Zinc, Zn | 2.670 mg | - | - |
Copper, Cu | 0.330 mg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.270 mg | - | - |
Riboflavin | 0.120 mg | - | - |
Niacin | 5.570 mg | - | - |
Vitamin B-6 | 0.410 mg | - | - |
Folate, total | 42.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 42.000 mcg | - | - |
Folate, DFE | 42.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin D | - | - | - |
Fatty acids, total saturated | 0.200 g | - | - |
Cholesterol | - | - | - |